Nutrients in 100 calories of Frozen Green Peas

Frozen Green Peas, Unprepared.

Weight per 100 Calories

Frozen Green Peas

130g

Frozen Green Peas, Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

69%

100 kcal ▼

Macro Nutrients

Frozen Green Peas

Energy100 kcal

3.45%

Frozen Green Peas, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.54%

Frozen Green Peas, Unprepared have 0.51948051948052 g of Fat per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.086 g

0.27%

Frozen Green Peas, Unprepared have 0.085714285714286 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.68%

Frozen Green Peas, Unprepared have 0.042857142857143 g of Omega 3 per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.1%

Frozen Green Peas, Unprepared have 0.18441558441558 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Green Peas, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.7 g

13.6%

Frozen Green Peas, Unprepared have 17.688311688312 g of Carbohydrate per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.5 g

8.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Green Peas, Unprepared have 6.4935064935065 g of Sugars per 100 calories, which is 8.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.32 g

0.45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Green Peas, Unprepared have 0.32467532467532 g of Fructose per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.1 g

Frozen Green Peas, Unprepared have 0.1038961038961 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.97 g

Frozen Green Peas, Unprepared have 5.974025974026 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.84 g

15.4%

Frozen Green Peas, Unprepared have 5.8441558441558 g of Fiber per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.78 g

12%

Frozen Green Peas, Unprepared have 6.7792207792208 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Green Peas

Vitamin A134 μg

15%

RAE, retinol activity equivalents

Frozen Green Peas, Unprepared have 133.76623376623 μg of Vitamin A per 100 calories, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.34 mg

28%

Thiamine

Frozen Green Peas, Unprepared have 0.33636363636364 mg of Vitamin B1 per 100 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

10%

Riboflavin

Frozen Green Peas, Unprepared have 0.12987012987013 mg of Vitamin B2 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.24 mg

14%

Niacin, nicotinic acid, niacinamide

Frozen Green Peas, Unprepared have 2.2376623376623 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.71 mg

14.2%

Pantothenic acid

Frozen Green Peas, Unprepared have 0.71038961038961 mg of Vitamin B5 per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.3%

Pyridoxine

Frozen Green Peas, Unprepared have 0.10779220779221 mg of Vitamin B6 per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969 μg

17.2%

Folates and Folic Acid

Frozen Green Peas, Unprepared have 68.831168831169 μg of Vitamin B9 per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Green Peas, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C23.4 mg

26%

Ascorbic acid

Frozen Green Peas, Unprepared have 23.376623376623 mg of Vitamin C per 100 calories, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Green Peas, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.026 mg

0.17%

Tocopherols and Tocotrienols

Frozen Green Peas, Unprepared have 0.025974025974026 mg of Vitamin E per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36.2 μg

30%

Phytomenadione or phylloquinone

Frozen Green Peas, Unprepared have 36.233766233766 μg of Vitamin K per 100 calories, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Green Peas

Calcium28.6 mg

2.86%

Frozen Green Peas, Unprepared have 28.571428571429 mg of Calcium per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Frozen Green Peas, Unprepared have 0.16103896103896 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Frozen Green Peas, Unprepared have 1.987012987013 mg of Iron per 100 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.8 mg

8.04%

Frozen Green Peas, Unprepared have 33.766233766234 mg of Magnesium per 100 calories, which is 8.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Frozen Green Peas, Unprepared have 0.43636363636364 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15.2%

Frozen Green Peas, Unprepared have 106.49350649351 mg of Phosphorus per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium199 mg

5.84%

Frozen Green Peas, Unprepared have 198.7012987013 mg of Potassium per 100 calories, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.47 μg

4.5%

Frozen Green Peas, Unprepared have 2.4675324675325 μg of Selenium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium140 mg

9.35%

Frozen Green Peas, Unprepared have 140.25974025974 mg of Sodium per 100 calories, which is 9.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.06 mg

9.7%

Frozen Green Peas, Unprepared have 1.0649350649351 mg of Zinc per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

Frozen Green Peas, Unprepared have 103.87012987013 g of Water per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Green Peas, Unprepared:

100 calories of Frozen Green Peas is an excellent source of Vitamin B1, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Frozen Green Peas, Unprepared:

100 calories of Frozen Green Peas is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It also has some Calcium, Potassium and Selenium.

Macronutrients in 100 calories of Frozen Green Peas, Unprepared:

100 calories of Frozen Green Peas has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.

Compare Frozen Green Peas, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Green Peas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Green Peas, Unprepared with: