Nutrients in 100 calories of Boiled Sprouted Peas

Boiled and Drained Sprouted Peas.

Weight per 100 Calories

Boiled Sprouted Peas

102g

Boiled and Drained Sprouted Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

67%

100 kcal ▼

Macro Nutrients

Boiled Sprouted Peas

Energy100 kcal

3.45%

Boiled and Drained Sprouted Peas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.54%

Boiled and Drained Sprouted Peas have 0.52040816326531 g of Fat per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.092 g

0.29%

Boiled and Drained Sprouted Peas have 0.091836734693878 g of Saturated Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.87%

Boiled and Drained Sprouted Peas have 0.045918367346939 g of Omega 3 per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.17%

Boiled and Drained Sprouted Peas have 0.19897959183673 g of Omega 6 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Peas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.4 g

13.4%

Boiled and Drained Sprouted Peas have 17.428571428571 g of Carbohydrate per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.2 g

13%

Boiled and Drained Sprouted Peas have 7.1938775510204 g of Protein per 100 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Peas

Vitamin A5.1 μg

0.57%

RAE, retinol activity equivalents

Boiled and Drained Sprouted Peas have 5.1020408163265 μg of Vitamin A per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.4%

Thiamine

Boiled and Drained Sprouted Peas have 0.22040816326531 mg of Vitamin B1 per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.4%

Riboflavin

Boiled and Drained Sprouted Peas have 0.29081632653061 mg of Vitamin B2 per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.84%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Peas have 1.0938775510204 mg of Vitamin B3 per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Boiled and Drained Sprouted Peas have 0.6969387755102 mg of Vitamin B5 per 100 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Boiled and Drained Sprouted Peas have 0.13061224489796 mg of Vitamin B6 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.7 μg

9.2%

Folates and Folic Acid

Boiled and Drained Sprouted Peas have 36.734693877551 μg of Vitamin B9 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Peas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.73 mg

7.5%

Ascorbic acid

Boiled and Drained Sprouted Peas have 6.734693877551 mg of Vitamin C per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Peas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Peas

Calcium26.5 mg

2.65%

Boiled and Drained Sprouted Peas have 26.530612244898 mg of Calcium per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.27%

Boiled and Drained Sprouted Peas have 0.020408163265306 mg of Copper per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Boiled and Drained Sprouted Peas have 1.7040816326531 mg of Iron per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

9.96%

Boiled and Drained Sprouted Peas have 41.836734693878 mg of Magnesium per 100 calories, which is 9.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Boiled and Drained Sprouted Peas have 0.33163265306122 mg of Manganese per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24.5 mg

3.5%

Boiled and Drained Sprouted Peas have 24.489795918367 mg of Phosphorus per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium273 mg

8.04%

Boiled and Drained Sprouted Peas have 273.4693877551 mg of Potassium per 100 calories, which is 8.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.61 μg

1.1%

Boiled and Drained Sprouted Peas have 0.61224489795918 μg of Selenium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.06 mg

0.2%

Boiled and Drained Sprouted Peas have 3.0612244897959 mg of Sodium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.24%

Boiled and Drained Sprouted Peas have 0.79591836734694 mg of Zinc per 100 calories, which is 7.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water76 g

2.05%

Boiled and Drained Sprouted Peas have 75.887755102041 g of Water per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Sprouted Peas:

100 calories of Boiled Sprouted Peas is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Sprouted Peas:

100 calories of Boiled Sprouted Peas is an excellent source of Iron.
It has a good amount of Magnesium, Manganese, Potassium and Zinc.
It also has some Calcium and Phosphorus.
While 100 calories of product has trace amounts of Copper and Selenium, it has no Sodium.

Macronutrients in 100 calories of Boiled and Drained Sprouted Peas:

100 calories of Boiled Sprouted Peas has a good amount of Carbohydrate and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled and Drained Sprouted Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Sprouted Peas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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