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Nutrients in 100 calories of Sprouted Peas

Raw Sprouted Peas.

Weight per 100 Calories

Sprouted Peas
80.6g

Raw Sprouted Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
4%
72%
100 kcal ▼

Macro Nutrients

Sprouted Peas
Energy100 kcal
3.45%
Raw Sprouted Peas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.55 g
0.57%
Raw Sprouted Peas have 0.54838709677419 g of Fat per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.31%
Raw Sprouted Peas have 0.1 g of Saturated Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.049 g
3.07%
Raw Sprouted Peas have 0.049193548387097 g of Omega 3 per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.26%
Raw Sprouted Peas have 0.21370967741935 g of Omega 6 per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Peas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Raw Sprouted Peas have 21.862903225806 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.1 g
12.7%
Raw Sprouted Peas have 7.0967741935484 g of Protein per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Peas
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.18 mg
15%
Thiamine
Raw Sprouted Peas have 0.18145161290323 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.6%
Riboflavin
Raw Sprouted Peas have 0.125 mg of Vitamin B2 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg
15.6%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Peas have 2.4903225806452 mg of Vitamin B3 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg
16.6%
Pantothenic acid
Raw Sprouted Peas have 0.83064516129032 mg of Vitamin B5 per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16.4%
Pyridoxine
Raw Sprouted Peas have 0.21370967741935 mg of Vitamin B6 per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9116 μg
29%
Folates and Folic Acid
Raw Sprouted Peas have 116.12903225806 μg of Vitamin B9 per 100 calories, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Peas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.4 mg
9.3%
Ascorbic acid
Raw Sprouted Peas have 8.3870967741935 mg of Vitamin C per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Peas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sprouted Peas
Calcium29 mg
2.9%
Raw Sprouted Peas have 29.032258064516 mg of Calcium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.4%
Raw Sprouted Peas have 0.21935483870968 mg of Copper per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.82 mg
22.8%
Raw Sprouted Peas have 1.8225806451613 mg of Iron per 100 calories, which is 22.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.8%
Raw Sprouted Peas have 45.161290322581 mg of Magnesium per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.35 mg
15.4%
Raw Sprouted Peas have 0.35322580645161 mg of Manganese per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus133 mg
19%
Raw Sprouted Peas have 133.06451612903 mg of Phosphorus per 100 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium307 mg
9.04%
Raw Sprouted Peas have 307.25806451613 mg of Potassium per 100 calories, which is 9.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.48 μg
0.88%
Raw Sprouted Peas have 0.48387096774194 μg of Selenium per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.08%
Raw Sprouted Peas have 16.129032258065 mg of Sodium per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.85 mg
7.7%
Raw Sprouted Peas have 0.84677419354839 mg of Zinc per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water50.2 g
1.36%
Raw Sprouted Peas have 50.217741935484 g of Water per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Sprouted Peas:
Minerals in 100 calories of Raw Sprouted Peas:
Macronutrients in 100 calories of Raw Sprouted Peas:



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