Nutrients in 100 calories of Boiled Split Peas

Peas, split, mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled Split Peas

84.7g

Boiled Split Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

69%

100 kcal ▼

Macro Nutrients

Boiled Split Peas

Energy100 kcal

3.45%

Boiled Split Peas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Boiled Split Peas have 0.33050847457627 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.046 g

0.14%

Boiled Split Peas have 0.045762711864407 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Boiled Split Peas have 0.023728813559322 g of Omega 3 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.68%

Boiled Split Peas have 0.11610169491525 g of Omega 6 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Split Peas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.8%

Boiled Split Peas have 17.881355932203 g of Carbohydrate per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.46 g

3.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Split Peas have 2.4576271186441 g of Sugars per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.03 g

18.5%

Boiled Split Peas have 7.0338983050847 g of Fiber per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.07 g

12.6%

Boiled Split Peas have 7.0677966101695 g of Protein per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Split Peas

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Split Peas have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.4%

Thiamine

Boiled Split Peas have 0.16101694915254 mg of Vitamin B1 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg

3.65%

Riboflavin

Boiled Split Peas have 0.047457627118644 mg of Vitamin B2 per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg

4.7%

Niacin, nicotinic acid, niacinamide

Boiled Split Peas have 0.75423728813559 mg of Vitamin B3 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Boiled Split Peas have 0.50423728813559 mg of Vitamin B5 per 100 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg

3.13%

Pyridoxine

Boiled Split Peas have 0.040677966101695 mg of Vitamin B6 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955 μg

13.8%

Folates and Folic Acid

Boiled Split Peas have 55.084745762712 μg of Vitamin B9 per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Split Peas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.34 mg

0.38%

Ascorbic acid

Boiled Split Peas have 0.33898305084746 mg of Vitamin C per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Split Peas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.025 mg

0.17%

Tocopherols and Tocotrienols

Boiled Split Peas have 0.025423728813559 mg of Vitamin E per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.24 μg

3.53%

Phytomenadione or phylloquinone

Boiled Split Peas have 4.2372881355932 μg of Vitamin K per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Split Peas

Calcium12 mg

1.2%

Boiled Split Peas have 11.864406779661 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Boiled Split Peas have 0.15338983050847 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.7%

Boiled Split Peas have 1.0932203389831 mg of Iron per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.5 mg

7.26%

Boiled Split Peas have 30.508474576271 mg of Magnesium per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.6%

Boiled Split Peas have 0.33559322033898 mg of Manganese per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84 mg

12%

Boiled Split Peas have 83.898305084746 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium307 mg

9.02%

Boiled Split Peas have 306.77966101695 mg of Potassium per 100 calories, which is 9.02% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.51 μg

0.92%

Boiled Split Peas have 0.50847457627119 μg of Selenium per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.7 mg

0.11%

Boiled Split Peas have 1.6949152542373 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.7%

Boiled Split Peas have 0.84745762711864 mg of Zinc per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59 g

1.6%

Boiled Split Peas have 58.889830508475 g of Water per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Split Peas:

100 calories of Boiled Split Peas has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Boiled Split Peas:

100 calories of Boiled Split Peas has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 100 calories of Boiled Split Peas:

100 calories of Boiled Split Peas has a good amount of Carbohydrate, Fiber and Protein.
It has some Sugars.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled Split Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Split Peas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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