Nutrients in 100 calories of Dried Pepeao

Pepeao, dried.

Weight per 100 Calories

Dried Pepeao

33.6g

Dried Pepeao has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Dried Pepeao

Energy100 kcal

3.45%

Dried Pepeao has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Dried Pepeao has 0.14765100671141 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Pepeao has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

21%

Dried Pepeao has 27.191275167785 g of Carbohydrate per 100 calories, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.6 g

2.9%

Dried Pepeao has 1.6174496644295 g of Protein per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pepeao

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Pepeao has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Dried Pepeao has 0.27718120805369 mg of Vitamin B1 per 100 calories, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.03%

Riboflavin

Dried Pepeao has 0.11744966442953 mg of Vitamin B2 per 100 calories, which is 9.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.3%

Niacin, nicotinic acid, niacinamide

Dried Pepeao has 1.006711409396 mg of Vitamin B3 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.2 mg

144%

Pantothenic acid

Dried Pepeao has 7.2147651006711 mg of Vitamin B5 per 100 calories, which is 144% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.5%

Pyridoxine

Dried Pepeao has 0.31879194630872 mg of Vitamin B6 per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953.7 μg

13.4%

Folates and Folic Acid

Dried Pepeao has 53.691275167785 μg of Vitamin B9 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pepeao has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.47 mg

0.52%

Ascorbic acid

Dried Pepeao has 0.46979865771812 mg of Vitamin C per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Pepeao has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pepeao

Calcium38 mg

3.8%

Dried Pepeao has 37.919463087248 mg of Calcium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

189%

Dried Pepeao has 1.7013422818792 mg of Copper per 100 calories, which is 189% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

25.8%

Dried Pepeao has 2.0604026845638 mg of Iron per 100 calories, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49 mg

11.7%

Dried Pepeao has 48.993288590604 mg of Magnesium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

16.8%

Dried Pepeao has 0.38624161073826 mg of Manganese per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39 mg

5.56%

Dried Pepeao has 38.926174496644 mg of Phosphorus per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium238 mg

Dried Pepeao has 237.58389261745 mg of Potassium per 100 calories, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.2 μg

27.6%

Dried Pepeao has 15.201342281879 μg of Selenium per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23.5 mg

1.57%

Dried Pepeao has 23.489932885906 mg of Sodium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.52 mg

23%

Dried Pepeao has 2.5234899328859 mg of Zinc per 100 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.74 g

0.1%

Dried Pepeao has 3.738255033557 g of Water per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Pepeao:

100 calories of Dried Pepeao has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B9.
This vegetable has some Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Dried Pepeao:

100 calories of Dried Pepeao has outstanding amounts of Copper.
It is an excellent source of Iron, Selenium and Zinc.
It also has a good amount of Magnesium and Manganese.
This vegetable has some Calcium, Phosphorus and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Dried Pepeao:

100 calories of Dried Pepeao is an excellent source of Carbohydrate.
It has some Protein.
It has no Fat.

Compare Dried Pepeao with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Pepeao

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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