Nutrients in 100 calories of Banana Pepper

Raw Banana Pepper (Capsicum annuum).

Weight per 100 Calories

Banana Pepper

370g

Raw Banana Pepper has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

13%

66%

100 kcal ▼

Macro Nutrients

Banana Pepper

Energy100 kcal

3.45%

Raw Banana Pepper has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.67 g

1.7%

Raw Banana Pepper has 1.6666666666667 g of Fat per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Raw Banana Pepper has 0.17777777777778 g of Saturated Fat per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.69%

Raw Banana Pepper has 0.011111111111111 g of Omega 3 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.89 g

5.23%

Raw Banana Pepper has 0.88888888888889 g of Omega 6 per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Banana Pepper has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.2%

Raw Banana Pepper has 19.814814814815 g of Carbohydrate per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.22 g

9.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Banana Pepper has 7.2222222222222 g of Sugars per 100 calories, which is 9.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.6 g

33%

Raw Banana Pepper has 12.592592592593 g of Fiber per 100 calories, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.15 g

11%

Raw Banana Pepper has 6.1481481481481 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Banana Pepper

Vitamin A63 μg

RAE, retinol activity equivalents

Raw Banana Pepper has 62.962962962963 μg of Vitamin A per 100 calories, which is 7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Raw Banana Pepper has 0.3 mg of Vitamin B1 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Raw Banana Pepper has 0.2 mg of Vitamin B2 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg

28.8%

Niacin, nicotinic acid, niacinamide

Raw Banana Pepper has 4.6 mg of Vitamin B3 per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.6%

Pantothenic acid

Raw Banana Pepper has 0.98148148148148 mg of Vitamin B5 per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.32 mg

102%

Pyridoxine

Raw Banana Pepper has 1.3222222222222 mg of Vitamin B6 per 100 calories, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

27%

Folates and Folic Acid

Raw Banana Pepper has 107.40740740741 μg of Vitamin B9 per 100 calories, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Banana Pepper has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C306 mg

340%

Ascorbic acid

Raw Banana Pepper has 306.2962962963 mg of Vitamin C per 100 calories, which is 340% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Banana Pepper has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.56 mg

17%

Tocopherols and Tocotrienols

Raw Banana Pepper has 2.5555555555556 mg of Vitamin E per 100 calories, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35 μg

29.3%

Phytomenadione or phylloquinone

Raw Banana Pepper has 35.185185185185 μg of Vitamin K per 100 calories, which is 29.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Banana Pepper

Calcium52 mg

5.2%

Raw Banana Pepper has 51.851851851852 mg of Calcium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.7%

Raw Banana Pepper has 0.34814814814815 mg of Copper per 100 calories, which is 38.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Raw Banana Pepper has 1.7037037037037 mg of Iron per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63 mg

15%

Raw Banana Pepper has 62.962962962963 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Raw Banana Pepper has 0.37037037037037 mg of Manganese per 100 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Raw Banana Pepper has 118.51851851852 mg of Phosphorus per 100 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium948 mg

28%

Raw Banana Pepper has 948.14814814815 mg of Potassium per 100 calories, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

2.02%

Raw Banana Pepper has 1.1111111111111 μg of Selenium per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48 mg

3.2%

Raw Banana Pepper has 48.148148148148 mg of Sodium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.93 mg

8.4%

Raw Banana Pepper has 0.92592592592593 mg of Zinc per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water340 g

9.2%

Raw Banana Pepper has 340.03703703704 g of Water per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Banana Pepper:

100 calories of Banana Pepper has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Banana Pepper:

100 calories of Banana Pepper is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium and Sodium.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Raw Banana Pepper:

100 calories of Banana Pepper is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Omega 6.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Raw Banana Pepper with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Banana Pepper

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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