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Nutrients in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.

Weight per 100 Calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
22g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
32%
58%
100 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Energy100 kcal
3.45%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.53 g
3.63%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.5251641137856 g of Fat per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate14.5 g
11%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 14.485776805252 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.15 g
0.21%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.15098468271335 g of Sugars per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein2.56 g
4.58%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.562363238512 g of Protein per 100 calories, which is 4.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Calcium25 mg
2.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 24.945295404814 mg of Calcium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.029 mg
3.23%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.02910284463895 mg of Copper per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.93 mg
11.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.93216630196937 mg of Iron per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.7 mg
1.35%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.6892778993435 mg of Magnesium per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.1308533916849 mg of Manganese per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus38.7 mg
5.53%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 38.730853391685 mg of Phosphorus per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium43.5 mg
1.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 43.544857768053 mg of Potassium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium191 mg
12.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 191.24726477024 mg of Sodium per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.31728665207877 mg of Zinc per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.69 g
0.019%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.69365426695842 g of Water per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Minerals in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Macronutrients in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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