Nutrients in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.

Weight per 100 Calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

22g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

59%

100 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Energy100 kcal

3.45%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.67 g

3.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.6724890829694 g of Fat per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate14.7 g

11.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 14.672489082969 g of Carbohydrate per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.52 g

0.72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.52401746724891 g of Sugars per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.1 g

0.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.10043668122271 g of Fructose per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.21 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.20524017467249 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein2.1 g

3.73%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.0873362445415 g of Protein per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.17 mg

14%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.1703056768559 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.24%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.12008733624454 mg of Vitamin B2 per 100 calories, which is 9.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.86%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.4170305676856 mg of Vitamin B3 per 100 calories, which is 8.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.2%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.15938864628821 mg of Vitamin B5 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.2%

Pyridoxine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.028384279475983 mg of Vitamin B6 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Calcium10.3 mg

1.03%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 10.262008733624 mg of Calcium per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.64%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.023799126637555 mg of Copper per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.96724890829694 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.68 mg

1.35%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 5.6768558951965 mg of Magnesium per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

5.94%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.13668122270742 mg of Manganese per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.8 mg

3.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 25.764192139738 mg of Phosphorus per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium64.6 mg

1.9%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 64.628820960699 mg of Potassium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium190 mg

12.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 189.51965065502 mg of Sodium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.17685589519651 mg of Zinc per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.76 g

0.021%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.76419213973799 g of Water per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B5.
The product has trace amounts of Vitamin B6.

Minerals in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has a good amount of Iron and Sodium.
It has some Copper, Manganese and Phosphorus.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has a good amount of Carbohydrate.
It has some Fat and Protein.
While 100 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza with:

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Food Info

Nutrients in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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