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Nutrients in 100 calories of Peppermint

Fresh Peppermint (Mentha x piperita L. nothosubsp. piperita), also known as mint.

Weight per 100 Calories

Peppermint
143g

Fresh Peppermint has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
10%
72%
100 kcal ▼

Macro Nutrients

Peppermint
Energy100 kcal
3.45%
Fresh Peppermint has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.34 g
1.4%
Fresh Peppermint has 1.3428571428571 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.35 g
1.1%
Fresh Peppermint has 0.35142857142857 g of Saturated Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.62 g
39%
Fresh Peppermint has 0.62142857142857 g of Omega 3 per 100 calories, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.099 g
0.58%
Fresh Peppermint has 0.098571428571429 g of Omega 6 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Peppermint has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.3 g
16.4%
Fresh Peppermint has 21.271428571429 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.4 g
30%
Fresh Peppermint has 11.428571428571 g of Fiber per 100 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.36 g
9.57%
Fresh Peppermint has 5.3571428571429 g of Protein per 100 calories, which is 9.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peppermint
Vitamin A303 μg
33.7%
RAE, retinol activity equivalents
Fresh Peppermint has 302.85714285714 μg of Vitamin A per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.76%
Thiamine
Fresh Peppermint has 0.11714285714286 mg of Vitamin B1 per 100 calories, which is 9.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg
29.2%
Riboflavin
Fresh Peppermint has 0.38 mg of Vitamin B2 per 100 calories, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.44 mg
15.2%
Niacin, nicotinic acid, niacinamide
Fresh Peppermint has 2.4371428571429 mg of Vitamin B3 per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg
9.66%
Pantothenic acid
Fresh Peppermint has 0.48285714285714 mg of Vitamin B5 per 100 calories, which is 9.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Fresh Peppermint has 0.18428571428571 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9163 μg
40.7%
Folates and Folic Acid
Fresh Peppermint has 162.85714285714 μg of Vitamin B9 per 100 calories, which is 40.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Peppermint has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45.4 mg
50.5%
Ascorbic acid
Fresh Peppermint has 45.428571428571 mg of Vitamin C per 100 calories, which is 50.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Peppermint has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Peppermint
Calcium347 mg
34.7%
Fresh Peppermint has 347.14285714286 mg of Calcium per 100 calories, which is 34.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.47 mg
52.2%
Fresh Peppermint has 0.47 mg of Copper per 100 calories, which is 52.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.26 mg
91%
Fresh Peppermint has 7.2571428571429 mg of Iron per 100 calories, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium114 mg
27.2%
Fresh Peppermint has 114.28571428571 mg of Magnesium per 100 calories, which is 27.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.68 mg
73%
Fresh Peppermint has 1.68 mg of Manganese per 100 calories, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus104 mg
15%
Fresh Peppermint has 104.28571428571 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium813 mg
24%
Fresh Peppermint has 812.85714285714 mg of Potassium per 100 calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium44.3 mg
2.95%
Fresh Peppermint has 44.285714285714 mg of Sodium per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.4%
Fresh Peppermint has 1.5857142857143 mg of Zinc per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water112 g
3.04%
Fresh Peppermint has 112.35714285714 g of Water per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Fresh Peppermint:
Minerals in 100 calories of Fresh Peppermint:
Macronutrients in 100 calories of Fresh Peppermint:



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