Nutrients in 100 calories of Dried Ancho Peppers

Peppers, ancho, dried.

Weight per 100 Calories

Dried Ancho Peppers

35.6g

Dried Ancho Peppers has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

23%

62%

100 kcal ▼

Macro Nutrients

Dried Ancho Peppers

Energy100 kcal

3.45%

Dried Ancho Peppers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Dried Ancho Peppers have 2.9181494661922 g of Fat per 100 calories, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Dried Ancho Peppers have 0.29181494661922 g of Saturated Fat per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.65%

Dried Ancho Peppers have 0.058362989323843 g of Omega 3 per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.93%

Dried Ancho Peppers have 1.517793594306 g of Omega 6 per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Ancho Peppers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.3 g

14%

Dried Ancho Peppers have 18.298932384342 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.7 g

20.2%

Dried Ancho Peppers have 7.6868327402135 g of Fiber per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.22 g

7.54%

Dried Ancho Peppers have 4.220640569395 g of Protein per 100 calories, which is 7.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Ancho Peppers

Vitamin A364 μg

40.4%

RAE, retinol activity equivalents

Dried Ancho Peppers have 363.70106761566 μg of Vitamin A per 100 calories, which is 40.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.3%

Thiamine

Dried Ancho Peppers have 0.063701067615658 mg of Vitamin B1 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.7%

Riboflavin

Dried Ancho Peppers have 0.80249110320285 mg of Vitamin B2 per 100 calories, which is 61.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.28 mg

14.2%

Niacin, nicotinic acid, niacinamide

Dried Ancho Peppers have 2.2786476868327 mg of Vitamin B3 per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Dried Ancho Peppers have 0.70818505338078 mg of Vitamin B5 per 100 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.26 mg

97%

Pyridoxine

Dried Ancho Peppers have 1.2580071174377 mg of Vitamin B6 per 100 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924.6 μg

6.14%

Folates and Folic Acid

Dried Ancho Peppers have 24.555160142349 μg of Vitamin B9 per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Ancho Peppers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.71 mg

0.79%

Ascorbic acid

Dried Ancho Peppers have 0.71174377224199 mg of Vitamin C per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Ancho Peppers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Ancho Peppers

Calcium21.7 mg

2.17%

Dried Ancho Peppers have 21.708185053381 mg of Calcium per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Dried Ancho Peppers have 0.18078291814947 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

48.6%

Dried Ancho Peppers have 3.8896797153025 mg of Iron per 100 calories, which is 48.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.2 mg

9.57%

Dried Ancho Peppers have 40.213523131673 mg of Magnesium per 100 calories, which is 9.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

19.8%

Dried Ancho Peppers have 0.45516014234875 mg of Manganese per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.5 mg

10.2%

Dried Ancho Peppers have 71.53024911032 mg of Phosphorus per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium858 mg

25.2%

Dried Ancho Peppers have 858.00711743772 mg of Potassium per 100 calories, which is 25.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.03 μg

1.88%

Dried Ancho Peppers have 1.0320284697509 μg of Selenium per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.3 mg

1.02%

Dried Ancho Peppers have 15.302491103203 mg of Sodium per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.6%

Dried Ancho Peppers have 0.50533807829181 mg of Zinc per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.05 g

0.22%

Dried Ancho Peppers have 8.0533807829181 g of Water per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Ancho Peppers:

100 calories of Dried Ancho Peppers has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A and Vitamin B2.
It also has a good amount of Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin B1 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Dried Ancho Peppers:

100 calories of Dried Ancho Peppers is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Dried Ancho Peppers:

100 calories of Dried Ancho Peppers is an excellent source of Fiber.
It has a good amount of Omega 6, Carbohydrate and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Dried Ancho Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Ancho Peppers

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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