Nutrients in 100 calories of Canned Green Hot Chili Peppers

Canned Green Hot Chili Peppers Solids And Liquids.

Weight per 100 Calories

Canned Green Hot Chili Peppers

476g

Canned Green Hot Chili Peppers Solids And Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

82%

100 kcal ▼

Macro Nutrients

Canned Green Hot Chili Peppers

Energy100 kcal

3.45%

Canned Green Hot Chili Peppers Solids And Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.49%

Canned Green Hot Chili Peppers Solids And Liquids have 0.47619047619048 g of Fat per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Canned Green Hot Chili Peppers Solids And Liquids have 0.047619047619048 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.6%

Canned Green Hot Chili Peppers Solids And Liquids have 0.0095238095238095 g of Omega 3 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.46%

Canned Green Hot Chili Peppers Solids And Liquids have 0.24761904761905 g of Omega 6 per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Hot Chili Peppers Solids And Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.3 g

18.7%

Canned Green Hot Chili Peppers Solids And Liquids have 24.285714285714 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Hot Chili Peppers Solids And Liquids have 14.857142857143 g of Sugars per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.2 g

16.3%

Canned Green Hot Chili Peppers Solids And Liquids have 6.1904761904762 g of Fiber per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.65%

Canned Green Hot Chili Peppers Solids And Liquids have 4.2857142857143 g of Protein per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Hot Chili Peppers

Vitamin A171 μg

19%

RAE, retinol activity equivalents

Canned Green Hot Chili Peppers Solids And Liquids have 171.42857142857 μg of Vitamin A per 100 calories, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.94%

Thiamine

Canned Green Hot Chili Peppers Solids And Liquids have 0.095238095238095 mg of Vitamin B1 per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Canned Green Hot Chili Peppers Solids And Liquids have 0.23809523809524 mg of Vitamin B2 per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

24%

Niacin, nicotinic acid, niacinamide

Canned Green Hot Chili Peppers Solids And Liquids have 3.8095238095238 mg of Vitamin B3 per 100 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.24%

Pantothenic acid

Canned Green Hot Chili Peppers Solids And Liquids have 0.16190476190476 mg of Vitamin B5 per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56%

Pyridoxine

Canned Green Hot Chili Peppers Solids And Liquids have 0.72857142857143 mg of Vitamin B6 per 100 calories, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Canned Green Hot Chili Peppers Solids And Liquids have 47.619047619048 μg of Vitamin B9 per 100 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Hot Chili Peppers Solids And Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C324 mg

360%

Ascorbic acid

Canned Green Hot Chili Peppers Solids And Liquids have 323.80952380952 mg of Vitamin C per 100 calories, which is 360% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Hot Chili Peppers Solids And Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Canned Green Hot Chili Peppers Solids And Liquids have 3.2857142857143 mg of Vitamin E per 100 calories, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41.4 μg

34.5%

Phytomenadione or phylloquinone

Canned Green Hot Chili Peppers Solids And Liquids have 41.428571428571 μg of Vitamin K per 100 calories, which is 34.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Hot Chili Peppers

Calcium33.3 mg

3.33%

Canned Green Hot Chili Peppers Solids And Liquids have 33.333333333333 mg of Calcium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.4%

Canned Green Hot Chili Peppers Solids And Liquids have 0.48095238095238 mg of Copper per 100 calories, which is 53.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

29.8%

Canned Green Hot Chili Peppers Solids And Liquids have 2.3809523809524 mg of Iron per 100 calories, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66.7 mg

16%

Canned Green Hot Chili Peppers Solids And Liquids have 66.666666666667 mg of Magnesium per 100 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

28.6%

Canned Green Hot Chili Peppers Solids And Liquids have 0.65714285714286 mg of Manganese per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81 mg

11.6%

Canned Green Hot Chili Peppers Solids And Liquids have 80.952380952381 mg of Phosphorus per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium890 mg

26%

Canned Green Hot Chili Peppers Solids And Liquids have 890.47619047619 mg of Potassium per 100 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.43 μg

2.6%

Canned Green Hot Chili Peppers Solids And Liquids have 1.4285714285714 μg of Selenium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5586 mg

372%

Canned Green Hot Chili Peppers Solids And Liquids have 5585.7142857143 mg of Sodium per 100 calories, which is 372% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.36%

Canned Green Hot Chili Peppers Solids And Liquids have 0.80952380952381 mg of Zinc per 100 calories, which is 7.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water440 g

12%

Canned Green Hot Chili Peppers Solids And Liquids have 440.47619047619 g of Water per 100 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Green Hot Chili Peppers Solids And Liquids:

100 calories of Canned Green Hot Chili Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Green Hot Chili Peppers Solids And Liquids:

100 calories of Canned Green Hot Chili Peppers has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Potassium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 100 calories of Canned Green Hot Chili Peppers Solids And Liquids:

100 calories of Canned Green Hot Chili Peppers is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Canned Green Hot Chili Peppers Solids And Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Green Hot Chili Peppers

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Hot Chili Peppers Solids And Liquids with: