Nutrients in 100 calories of Canned Hot Pickled Peppers

Peppers, hot pickled, canned.

Weight per 100 Calories

Canned Hot Pickled Peppers

455g

Canned Hot Pickled Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

14%

73%

100 kcal ▼

Macro Nutrients

Canned Hot Pickled Peppers

Energy100 kcal

3.45%

Canned Hot Pickled Peppers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Canned Hot Pickled Peppers have 1.8181818181818 g of Fat per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.87%

Canned Hot Pickled Peppers have 0.27727272727273 g of Saturated Fat per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.52%

Canned Hot Pickled Peppers have 0.13636363636364 g of Omega 3 per 100 calories, which is 8.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

3.02%

Canned Hot Pickled Peppers have 0.51363636363636 g of Omega 6 per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Hot Pickled Peppers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.7 g

16%

Canned Hot Pickled Peppers have 20.727272727273 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.27 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Hot Pickled Peppers have 7.2727272727273 g of Sugars per 100 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.23 g

5.83%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Hot Pickled Peppers have 4.2272727272727 g of Fructose per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.05 g

Canned Hot Pickled Peppers have 3.0454545454545 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Hot Pickled Peppers have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

31%

Canned Hot Pickled Peppers have 11.818181818182 g of Fiber per 100 calories, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.64 g

6.5%

Canned Hot Pickled Peppers have 3.6363636363636 g of Protein per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Hot Pickled Peppers

Vitamin A195 μg

21.7%

RAE, retinol activity equivalents

Canned Hot Pickled Peppers have 195.45454545455 μg of Vitamin A per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Canned Hot Pickled Peppers have 0.16818181818182 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

8.04%

Riboflavin

Canned Hot Pickled Peppers have 0.10454545454545 mg of Vitamin B2 per 100 calories, which is 8.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.56 mg

9.74%

Niacin, nicotinic acid, niacinamide

Canned Hot Pickled Peppers have 1.5590909090909 mg of Vitamin B3 per 100 calories, which is 9.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18%

Pantothenic acid

Canned Hot Pickled Peppers have 0.90909090909091 mg of Vitamin B5 per 100 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

36.7%

Pyridoxine

Canned Hot Pickled Peppers have 0.47727272727273 mg of Vitamin B6 per 100 calories, which is 36.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959 μg

14.8%

Folates and Folic Acid

Canned Hot Pickled Peppers have 59.090909090909 μg of Vitamin B9 per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Hot Pickled Peppers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56 mg

62%

Ascorbic acid

Canned Hot Pickled Peppers have 55.909090909091 mg of Vitamin C per 100 calories, which is 62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Hot Pickled Peppers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg

27.3%

Tocopherols and Tocotrienols

Canned Hot Pickled Peppers have 4.0909090909091 mg of Vitamin E per 100 calories, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K100 μg

83%

Phytomenadione or phylloquinone

Canned Hot Pickled Peppers have 99.545454545455 μg of Vitamin K per 100 calories, which is 83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Hot Pickled Peppers

Calcium277 mg

27.7%

Canned Hot Pickled Peppers have 277.27272727273 mg of Calcium per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Canned Hot Pickled Peppers have 0.20454545454545 mg of Copper per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.45 mg

18%

Canned Hot Pickled Peppers have 1.4545454545455 mg of Iron per 100 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.3 mg

6.5%

Canned Hot Pickled Peppers have 27.272727272727 mg of Magnesium per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.3%

Canned Hot Pickled Peppers have 0.23636363636364 mg of Manganese per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59 mg

8.44%

Canned Hot Pickled Peppers have 59.090909090909 mg of Phosphorus per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium514 mg

15%

Canned Hot Pickled Peppers have 513.63636363636 mg of Potassium per 100 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Canned Hot Pickled Peppers have 1.8181818181818 μg of Selenium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6500 mg

433%

Canned Hot Pickled Peppers have 6500 mg of Sodium per 100 calories, which is 433% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Canned Hot Pickled Peppers have 0.40909090909091 mg of Zinc per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water410 g

11%

Canned Hot Pickled Peppers have 410 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Hot Pickled Peppers:

100 calories of Canned Hot Pickled Peppers has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Hot Pickled Peppers:

100 calories of Canned Hot Pickled Peppers has outstanding amounts of Sodium.
It is an excellent source of Calcium and Copper.
It also has a good amount of Iron, Manganese, Phosphorus and Potassium.
This vegetable has some Magnesium, Selenium and Zinc.

Macronutrients in 100 calories of Canned Hot Pickled Peppers:

100 calories of Canned Hot Pickled Peppers is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Sugars.
It also has some Omega 6, Fructose and Protein.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Canned Hot Pickled Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Hot Pickled Peppers

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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