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Nutrients in 100 calories of Dried Pasilla Peppers

Peppers, pasilla, dried.

Weight per 100 Calories

Dried Pasilla Peppers
29g

Dried Pasilla Peppers has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
36%
52%
100 kcal ▼

Macro Nutrients

Dried Pasilla Peppers
Energy100 kcal
3.45%
Dried Pasilla Peppers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.6 g
4.74%
Dried Pasilla Peppers have 4.5942028985507 g of Fat per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Pasilla Peppers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15 g
11.4%
Dried Pasilla Peppers have 14.820289855072 g of Carbohydrate per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.77 g
20.4%
Dried Pasilla Peppers have 7.768115942029 g of Fiber per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.58 g
6.4%
Dried Pasilla Peppers have 3.5797101449275 g of Protein per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pasilla Peppers
Vitamin A518 μg
57.6%
RAE, retinol activity equivalents
Dried Pasilla Peppers have 518.26086956522 μg of Vitamin A per 100 calories, which is 57.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg
4.15%
Thiamine
Dried Pasilla Peppers have 0.049855072463768 mg of Vitamin B1 per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg
71.3%
Riboflavin
Dried Pasilla Peppers have 0.92666666666667 mg of Vitamin B2 per 100 calories, which is 71.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.08 mg
13%
Niacin, nicotinic acid, niacinamide
Dried Pasilla Peppers have 2.0797101449275 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.2%
Pantothenic acid
Dried Pasilla Peppers have 0.46086956521739 mg of Vitamin B5 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.23 mg
94%
Pyridoxine
Dried Pasilla Peppers have 1.2255072463768 mg of Vitamin B6 per 100 calories, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B949.3 μg
12.3%
Folates and Folic Acid
Dried Pasilla Peppers have 49.275362318841 μg of Vitamin B9 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Pasilla Peppers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.86 mg
2.06%
Ascorbic acid
Dried Pasilla Peppers have 1.8550724637681 mg of Vitamin C per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Pasilla Peppers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Pasilla Peppers
Calcium28 mg
2.8%
Dried Pasilla Peppers have 28.115942028986 mg of Calcium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.6%
Dried Pasilla Peppers have 0.12260869565217 mg of Copper per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.85 mg
35.6%
Dried Pasilla Peppers have 2.8492753623188 mg of Iron per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37.7 mg
8.97%
Dried Pasilla Peppers have 37.68115942029 mg of Magnesium per 100 calories, which is 8.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.46 mg
20%
Dried Pasilla Peppers have 0.45797101449275 mg of Manganese per 100 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus77.4 mg
11%
Dried Pasilla Peppers have 77.391304347826 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium644 mg
19%
Dried Pasilla Peppers have 644.05797101449 mg of Potassium per 100 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.93 μg
1.7%
Dried Pasilla Peppers have 0.92753623188406 μg of Selenium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25.8 mg
1.7%
Dried Pasilla Peppers have 25.797101449275 mg of Sodium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.7%
Dried Pasilla Peppers have 0.40579710144928 mg of Zinc per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.3 g
0.12%
Dried Pasilla Peppers have 4.3014492753623 g of Water per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dried Pasilla Peppers:
Minerals in 100 calories of Dried Pasilla Peppers:
Macronutrients in 100 calories of Dried Pasilla Peppers:



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