Nutrients in 100 calories of Cooked Chopped Frozen Green Sweet Peppers
Boiled Chopped Frozen Green Sweet Peppers.
Weight per 100 Calories
Cooked Chopped Frozen Green Sweet Peppers
556g
Boiled Chopped Frozen Green Sweet Peppers has very low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
18%
8%
74%
Macro Nutrients
Cooked Chopped Frozen Green Sweet Peppers
Energy100 kcal
3.45%
Boiled Chopped Frozen Green Sweet Peppers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Boiled Chopped Frozen Green Sweet Peppers have 1 g of Fat per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.47%
Boiled Chopped Frozen Green Sweet Peppers have 0.15 g of Saturated Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Boiled Chopped Frozen Green Sweet Peppers have 0.05 g of Omega 3 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.94%
Boiled Chopped Frozen Green Sweet Peppers have 0.5 g of Omega 6 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Chopped Frozen Green Sweet Peppers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.7 g
16.7%
Boiled Chopped Frozen Green Sweet Peppers have 21.666666666667 g of Carbohydrate per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber5 g
13%
Boiled Chopped Frozen Green Sweet Peppers have 5 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.28 g
9.42%
Boiled Chopped Frozen Green Sweet Peppers have 5.2777777777778 g of Protein per 100 calories, which is 9.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Cooked Chopped Frozen Green Sweet Peppers
Vitamin A83.3 μg
Buy Preformed Vegan Vitamin A
9.26%
RAE, retinol activity equivalents
Boiled Chopped Frozen Green Sweet Peppers have 83.333333333333 μg of Vitamin A per 100 calories, which is 9.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.28 mg
Buy Vegan Vitamin B1
23.6%
Thiamine
Boiled Chopped Frozen Green Sweet Peppers have 0.28333333333333 mg of Vitamin B1 per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.17 mg
Buy Vegan Vitamin B2
13.2%
Riboflavin
Boiled Chopped Frozen Green Sweet Peppers have 0.17222222222222 mg of Vitamin B2 per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B36 mg
Buy Nutritional Yeast naturally rich in vitamin B3
37.6%
Niacin, nicotinic acid, niacinamide
Boiled Chopped Frozen Green Sweet Peppers have 6.0111111111111 mg of Vitamin B3 per 100 calories, which is 37.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.13 mg
Buy Nutritional Yeast naturally rich in vitamin B5
2.56%
Pantothenic acid
Boiled Chopped Frozen Green Sweet Peppers have 0.12777777777778 mg of Vitamin B5 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.6 mg
46%
Pyridoxine
Boiled Chopped Frozen Green Sweet Peppers have 0.6 mg of Vitamin B6 per 100 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B955.6 μg
14%
Folates and Folic Acid
Boiled Chopped Frozen Green Sweet Peppers have 55.555555555556 μg of Vitamin B9 per 100 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Boiled Chopped Frozen Green Sweet Peppers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C229 mg
254%
Ascorbic acid
Boiled Chopped Frozen Green Sweet Peppers have 228.88888888889 mg of Vitamin C per 100 calories, which is 254% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Chopped Frozen Green Sweet Peppers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Cooked Chopped Frozen Green Sweet Peppers
Calcium44.4 mg
4.44%
Boiled Chopped Frozen Green Sweet Peppers have 44.444444444444 mg of Calcium per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
27%
Boiled Chopped Frozen Green Sweet Peppers have 0.24444444444444 mg of Copper per 100 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron2.9 mg
36%
Boiled Chopped Frozen Green Sweet Peppers have 2.8888888888889 mg of Iron per 100 calories, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39 mg
9.26%
Boiled Chopped Frozen Green Sweet Peppers have 38.888888888889 mg of Magnesium per 100 calories, which is 9.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.4%
Boiled Chopped Frozen Green Sweet Peppers have 0.53888888888889 mg of Manganese per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus72.2 mg
10.3%
Boiled Chopped Frozen Green Sweet Peppers have 72.222222222222 mg of Phosphorus per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium400 mg
11.8%
Boiled Chopped Frozen Green Sweet Peppers have 400 mg of Potassium per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.1 μg
2.02%
Boiled Chopped Frozen Green Sweet Peppers have 1.1111111111111 μg of Selenium per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.2 mg
1.5%
Boiled Chopped Frozen Green Sweet Peppers have 22.222222222222 mg of Sodium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.53%
Boiled Chopped Frozen Green Sweet Peppers have 0.27777777777778 mg of Zinc per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water526 g
14.2%
Boiled Chopped Frozen Green Sweet Peppers have 526.11111111111 g of Water per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled Chopped Frozen Green Sweet Peppers:
- 100 calories of Cooked Chopped Frozen Green Sweet Peppers has outstanding amounts of Vitamin C.
- It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
- It also has a good amount of Vitamin A, Vitamin B2 and Vitamin B9.
- This vegetable has some Vitamin B5.
- It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled Chopped Frozen Green Sweet Peppers:
- 100 calories of Cooked Chopped Frozen Green Sweet Peppers is an excellent source of Copper, Iron and Manganese.
- It has a good amount of Magnesium, Phosphorus and Potassium.
- It also has some Calcium and Zinc.
- The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 calories of Boiled Chopped Frozen Green Sweet Peppers:
- 100 calories of Cooked Chopped Frozen Green Sweet Peppers has a good amount of Carbohydrate, Fiber and Protein.
- It has some Omega 3 and Omega 6.
- While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.