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Nutrients in 100 calories of Frozen Chopped Green Sweet Peppers

Frozen Chopped Green Sweet Peppers, Unprepared.
rawfrozenwhole

Weight per 100 Calories

Frozen Chopped Green Sweet Peppers
500g

Frozen Chopped Green Sweet Peppers, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
18%
8%
74%
100 kcal ▼

Macro Nutrients

Frozen Chopped Green Sweet Peppers
Energy100 kcal
3.45%
Frozen Chopped Green Sweet Peppers, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.05 g
1.1%
Frozen Chopped Green Sweet Peppers, Unprepared have 1.05 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.4 g
9.64%
Frozen Chopped Green Sweet Peppers, Unprepared have 5.4 g of Protein per 100 calories, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate22 g
17%
Frozen Chopped Green Sweet Peppers, Unprepared have 22 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber8 g
21%
Frozen Chopped Green Sweet Peppers, Unprepared have 8 g of Fiber per 100 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.16 g
0.5%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.16 g of Saturated Fat per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.05 g of Omega 3 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.51 g
3%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.51 g of Omega 6 per 100 calories, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water470 g
12.7%
Frozen Chopped Green Sweet Peppers, Unprepared have 470 g of Water per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Chopped Green Sweet Peppers
Vitamin A90 μg
10%
Frozen Chopped Green Sweet Peppers, Unprepared have 90 μg of Vitamin A per 100 calories, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.35 mg
29%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.35 mg of Thiamine per 100 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.19 mg
14.6%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.19 mg of Vitamin B2 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.85 mg
43%
Frozen Chopped Green Sweet Peppers, Unprepared have 6.85 mg of Vitamin B3 per 100 calories, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.69 mg
53%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.69 mg of Vitamin B6 per 100 calories, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C294 mg
327%
Frozen Chopped Green Sweet Peppers, Unprepared have 294 mg of Vitamin C per 100 calories, which is 327% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate70 μg
17.5%
Frozen Chopped Green Sweet Peppers, Unprepared have 70 μg of Folate per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frozen Chopped Green Sweet Peppers
Calcium45 mg
4.5%
Frozen Chopped Green Sweet Peppers, Unprepared have 45 mg of Calcium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.27 mg of Copper per 100 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.1 mg
38.8%
Frozen Chopped Green Sweet Peppers, Unprepared have 3.1 mg of Iron per 100 calories, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Frozen Chopped Green Sweet Peppers, Unprepared have 40 mg of Magnesium per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.59 mg
25.7%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.59 mg of Manganese per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus85 mg
12%
Frozen Chopped Green Sweet Peppers, Unprepared have 85 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium455 mg
13%
Frozen Chopped Green Sweet Peppers, Unprepared have 455 mg of Potassium per 100 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Frozen Chopped Green Sweet Peppers, Unprepared have 1 μg of Selenium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25 mg
1.67%
Frozen Chopped Green Sweet Peppers, Unprepared have 25 mg of Sodium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.3 mg of Zinc per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Frozen Chopped Green Sweet Peppers, Unprepared:
100 calories of Frozen Chopped Green Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin A, Vitamin B2 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Frozen Chopped Green Sweet Peppers, Unprepared:
100 calories of Frozen Chopped Green Sweet Peppers is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus and Potassium. It also has some Calcium and Zinc. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 calories of Frozen Chopped Green Sweet Peppers, Unprepared:
100 calories of Frozen Chopped Green Sweet Peppers is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Omega 3 and Omega 6. While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.



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