Nutrients in 100 calories of Sauteed Green Sweet Peppers
Peppers, sweet, green, sauteed.
Weight per 100 Calories
Sauteed Green Sweet Peppers
86.2g
Sauteed Green Sweet Peppers has average energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
2%
84%
14%
Macro Nutrients
Sauteed Green Sweet Peppers
Energy100 kcal
3.45%
Sauteed Green Sweet Peppers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.2 g
10.5%
Sauteed Green Sweet Peppers have 10.215517241379 g of Fat per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.37 g
4.3%
Sauteed Green Sweet Peppers have 1.3706896551724 g of Saturated Fat per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.66 g
41.5%
Sauteed Green Sweet Peppers have 0.66379310344828 g of Omega 3 per 100 calories, which is 41.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.42 g
26%
Sauteed Green Sweet Peppers have 4.4224137931034 g of Omega 6 per 100 calories, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sauteed Green Sweet Peppers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.64 g
2.8%
Sauteed Green Sweet Peppers have 3.6379310344828 g of Carbohydrate per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.87 g
2.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sauteed Green Sweet Peppers have 1.8706896551724 g of Sugars per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.93 g
1.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sauteed Green Sweet Peppers have 0.93103448275862 g of Fructose per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.94 g
%
Sauteed Green Sweet Peppers have 0.93965517241379 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Sauteed Green Sweet Peppers have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.55 g
4.1%
Sauteed Green Sweet Peppers have 1.551724137931 g of Fiber per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.67 g
1.2%
Sauteed Green Sweet Peppers have 0.67241379310345 g of Protein per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Sauteed Green Sweet Peppers
Vitamin A12 μg
Buy Preformed Vegan Vitamin A
1.34%
RAE, retinol activity equivalents
Sauteed Green Sweet Peppers have 12.068965517241 μg of Vitamin A per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.036 mg
Buy Vegan Vitamin B1
3%
Thiamine
Sauteed Green Sweet Peppers have 0.036206896551724 mg of Vitamin B1 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.041 mg
Buy Vegan Vitamin B2
3.2%
Riboflavin
Sauteed Green Sweet Peppers have 0.041379310344828 mg of Vitamin B2 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B30.5 mg
Buy Nutritional Yeast naturally rich in vitamin B3
3.14%
Niacin, nicotinic acid, niacinamide
Sauteed Green Sweet Peppers have 0.50172413793103 mg of Vitamin B3 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.096 mg
Buy Nutritional Yeast naturally rich in vitamin B5
1.9%
Pantothenic acid
Sauteed Green Sweet Peppers have 0.095689655172414 mg of Vitamin B5 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.17 mg
13%
Pyridoxine
Sauteed Green Sweet Peppers have 0.16896551724138 mg of Vitamin B6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B91.72 μg
0.43%
Folates and Folic Acid
Sauteed Green Sweet Peppers have 1.7241379310345 μg of Vitamin B9 per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Sauteed Green Sweet Peppers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C153 mg
170%
Ascorbic acid
Sauteed Green Sweet Peppers have 152.58620689655 mg of Vitamin C per 100 calories, which is 170% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Sauteed Green Sweet Peppers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E1.2 mg
8.05%
Tocopherols and Tocotrienols
Sauteed Green Sweet Peppers have 1.2068965517241 mg of Vitamin E per 100 calories, which is 8.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K18.4 μg
15.3%
Phytomenadione or phylloquinone
Sauteed Green Sweet Peppers have 18.362068965517 μg of Vitamin K per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Sauteed Green Sweet Peppers
Calcium6.9 mg
0.69%
Sauteed Green Sweet Peppers have 6.8965517241379 mg of Calcium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.015 mg
1.63%
Sauteed Green Sweet Peppers have 0.014655172413793 mg of Copper per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.26 mg
3.23%
Sauteed Green Sweet Peppers have 0.25862068965517 mg of Iron per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.9 mg
1.64%
Sauteed Green Sweet Peppers have 6.8965517241379 mg of Magnesium per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.053 mg
2.32%
Sauteed Green Sweet Peppers have 0.053448275862069 mg of Manganese per 100 calories, which is 2.32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus13 mg
1.85%
Sauteed Green Sweet Peppers have 12.931034482759 mg of Phosphorus per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium116 mg
3.4%
Sauteed Green Sweet Peppers have 115.51724137931 mg of Potassium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.52 μg
0.94%
Sauteed Green Sweet Peppers have 0.51724137931034 μg of Selenium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14.7 mg
0.98%
Sauteed Green Sweet Peppers have 14.655172413793 mg of Sodium per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.052 mg
0.47%
Sauteed Green Sweet Peppers have 0.051724137931034 mg of Zinc per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water71.3 g
1.93%
Sauteed Green Sweet Peppers have 71.25 g of Water per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Sauteed Green Sweet Peppers:
- 100 calories of Sauteed Green Sweet Peppers has outstanding amounts of Vitamin C.
- It has a good amount of Vitamin B6, Vitamin E and Vitamin K.
- It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
- While 100 calories of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Sauteed Green Sweet Peppers:
- 100 calories of Sauteed Green Sweet Peppers has some Iron and Potassium.
- While 100 calories of product has trace amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Sodium, it has no Calcium and Zinc.
Macronutrients in 100 calories of Sauteed Green Sweet Peppers:
- 100 calories of Sauteed Green Sweet Peppers is an excellent source of Omega 3 and Omega 6.
- It has a good amount of Fat.
- It also has some Saturated Fat, Carbohydrate, Sugars and Fiber.
- While 100 calories of product has trace amounts of Fructose and Protein, it has no Glucose and Sucrose.