Nutrients in 100 calories of Canned Red Sweet Peppers with Liquids

Canned Red Sweet Peppers Solids and Liquids.

Weight per 100 Calories

Canned Red Sweet Peppers with Liquids

556g

Canned Red Sweet Peppers Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

13%

72%

100 kcal ▼

Macro Nutrients

Canned Red Sweet Peppers with Liquids

Energy100 kcal

3.45%

Canned Red Sweet Peppers Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.67 g

1.7%

Canned Red Sweet Peppers Solids and Liquids have 1.6666666666667 g of Fat per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Canned Red Sweet Peppers Solids and Liquids have 0.25 g of Saturated Fat per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Canned Red Sweet Peppers Solids and Liquids have 0.083333333333333 g of Omega 3 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.81 g

4.77%

Canned Red Sweet Peppers Solids and Liquids have 0.81111111111111 g of Omega 6 per 100 calories, which is 4.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Sweet Peppers Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.7 g

16.7%

Canned Red Sweet Peppers Solids and Liquids have 21.666666666667 g of Carbohydrate per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.67 g

17.5%

Canned Red Sweet Peppers Solids and Liquids have 6.6666666666667 g of Fiber per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.44 g

7.94%

Canned Red Sweet Peppers Solids and Liquids have 4.4444444444444 g of Protein per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Sweet Peppers with Liquids

Vitamin A144 μg

16%

RAE, retinol activity equivalents

Canned Red Sweet Peppers Solids and Liquids have 144.44444444444 μg of Vitamin A per 100 calories, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.6%

Thiamine

Canned Red Sweet Peppers Solids and Liquids have 0.13888888888889 mg of Vitamin B1 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Canned Red Sweet Peppers Solids and Liquids have 0.16666666666667 mg of Vitamin B2 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.06 mg

19%

Niacin, nicotinic acid, niacinamide

Canned Red Sweet Peppers Solids and Liquids have 3.0555555555556 mg of Vitamin B3 per 100 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.22%

Pantothenic acid

Canned Red Sweet Peppers Solids and Liquids have 0.21111111111111 mg of Vitamin B5 per 100 calories, which is 4.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg

76%

Pyridoxine

Canned Red Sweet Peppers Solids and Liquids have 0.98888888888889 mg of Vitamin B6 per 100 calories, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989 μg

22.2%

Folates and Folic Acid

Canned Red Sweet Peppers Solids and Liquids have 88.888888888889 μg of Vitamin B9 per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Sweet Peppers Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C258 mg

287%

Ascorbic acid

Canned Red Sweet Peppers Solids and Liquids have 258.33333333333 mg of Vitamin C per 100 calories, which is 287% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Sweet Peppers Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Red Sweet Peppers with Liquids

Calcium228 mg

22.8%

Canned Red Sweet Peppers Solids and Liquids have 227.77777777778 mg of Calcium per 100 calories, which is 22.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80.2%

Canned Red Sweet Peppers Solids and Liquids have 0.72222222222222 mg of Copper per 100 calories, which is 80.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.44 mg

55.6%

Canned Red Sweet Peppers Solids and Liquids have 4.4444444444444 mg of Iron per 100 calories, which is 55.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61 mg

14.6%

Canned Red Sweet Peppers Solids and Liquids have 61.111111111111 mg of Magnesium per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.6%

Canned Red Sweet Peppers Solids and Liquids have 0.88888888888889 mg of Manganese per 100 calories, which is 38.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Canned Red Sweet Peppers Solids and Liquids have 111.11111111111 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium811 mg

24%

Canned Red Sweet Peppers Solids and Liquids have 811.11111111111 mg of Potassium per 100 calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.67 μg

3.03%

Canned Red Sweet Peppers Solids and Liquids have 1.6666666666667 μg of Selenium per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7606 mg

507%

Canned Red Sweet Peppers Solids and Liquids have 7605.5555555556 mg of Sodium per 100 calories, which is 507% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Canned Red Sweet Peppers Solids and Liquids have 1 mg of Zinc per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water507 g

13.7%

Canned Red Sweet Peppers Solids and Liquids have 506.94444444444 g of Water per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Red Sweet Peppers Solids and Liquids:

100 calories of Canned Red Sweet Peppers with Liquids has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Red Sweet Peppers Solids and Liquids:

100 calories of Canned Red Sweet Peppers with Liquids has outstanding amounts of Copper and Sodium.
It is an excellent source of Calcium, Iron, Manganese and Potassium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This vegetable has some Selenium.

Macronutrients in 100 calories of Canned Red Sweet Peppers Solids and Liquids:

100 calories of Canned Red Sweet Peppers with Liquids has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Red Sweet Peppers Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Red Sweet Peppers with Liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Sweet Peppers Solids and Liquids with: