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Nutrients in 100 calories of Dried Red Sweet Peppers

Freeze-dried Red Sweet Peppers, also known as bell pepper.

Weight per 100 Calories

Dried Red Sweet Peppers
32g

Freeze-dried Red Sweet Peppers has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
19%
7%
74%
100 kcal ▼

Macro Nutrients

Dried Red Sweet Peppers
Energy100 kcal
3.45%
Freeze-dried Red Sweet Peppers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.96 g
0.98%
Freeze-dried Red Sweet Peppers have 0.95541401273885 g of Fat per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Freeze-dried Red Sweet Peppers have 0.14235668789809 g of Saturated Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.046 g
2.9%
Freeze-dried Red Sweet Peppers have 0.046178343949045 g of Omega 3 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.47 g
2.74%
Freeze-dried Red Sweet Peppers have 0.4656050955414 g of Omega 6 per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Freeze-dried Red Sweet Peppers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Freeze-dried Red Sweet Peppers have 21.87898089172 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Freeze-dried Red Sweet Peppers have 12.984076433121 g of Sugars per 100 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.8 g
18%
Freeze-dried Red Sweet Peppers have 6.7834394904459 g of Fiber per 100 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.7 g
10%
Freeze-dried Red Sweet Peppers have 5.7006369426752 g of Protein per 100 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Red Sweet Peppers
Vitamin A1230 μg
137%
RAE, retinol activity equivalents
Freeze-dried Red Sweet Peppers have 1230.2547770701 μg of Vitamin A per 100 calories, which is 137% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg
32%
Thiamine
Freeze-dried Red Sweet Peppers have 0.38216560509554 mg of Vitamin B1 per 100 calories, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg
29.4%
Riboflavin
Freeze-dried Red Sweet Peppers have 0.38216560509554 mg of Vitamin B2 per 100 calories, which is 29.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg
14.7%
Niacin, nicotinic acid, niacinamide
Freeze-dried Red Sweet Peppers have 2.3566878980892 mg of Vitamin B3 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.1%
Pantothenic acid
Freeze-dried Red Sweet Peppers have 0.15541401273885 mg of Vitamin B5 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg
54.5%
Pyridoxine
Freeze-dried Red Sweet Peppers have 0.70796178343949 mg of Vitamin B6 per 100 calories, which is 54.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B973 μg
18.2%
Folates and Folic Acid
Freeze-dried Red Sweet Peppers have 72.929936305732 μg of Vitamin B9 per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Freeze-dried Red Sweet Peppers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C605 mg
672%
Ascorbic acid
Freeze-dried Red Sweet Peppers have 605.09554140127 mg of Vitamin C per 100 calories, which is 672% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Freeze-dried Red Sweet Peppers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.27 mg
8.5%
Tocopherols and Tocotrienols
Freeze-dried Red Sweet Peppers have 1.2738853503185 mg of Vitamin E per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K36.4 μg
30.3%
Phytomenadione or phylloquinone
Freeze-dried Red Sweet Peppers have 36.369426751592 μg of Vitamin K per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Red Sweet Peppers
Calcium42.7 mg
4.27%
Freeze-dried Red Sweet Peppers have 42.675159235669 mg of Calcium per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
49%
Freeze-dried Red Sweet Peppers have 0.44235668789809 mg of Copper per 100 calories, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.3 mg
41.4%
Freeze-dried Red Sweet Peppers have 3.312101910828 mg of Iron per 100 calories, which is 41.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium60 mg
14.3%
Freeze-dried Red Sweet Peppers have 59.872611464968 mg of Magnesium per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.6 mg
26.3%
Freeze-dried Red Sweet Peppers have 0.60414012738853 mg of Manganese per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus104 mg
15%
Freeze-dried Red Sweet Peppers have 104.14012738854 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1010 mg
29.7%
Freeze-dried Red Sweet Peppers have 1009.5541401274 mg of Potassium per 100 calories, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.18 μg
2.14%
Freeze-dried Red Sweet Peppers have 1.1783439490446 μg of Selenium per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium61.5 mg
4.1%
Freeze-dried Red Sweet Peppers have 61.464968152866 mg of Sodium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
6.98%
Freeze-dried Red Sweet Peppers have 0.76751592356688 mg of Zinc per 100 calories, which is 6.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.64 g
0.017%
Freeze-dried Red Sweet Peppers have 0.63694267515924 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Freeze-dried Red Sweet Peppers:
Minerals in 100 calories of Freeze-dried Red Sweet Peppers:
Macronutrients in 100 calories of Freeze-dried Red Sweet Peppers:



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