Nutrients in 100 calories of Cooked Chopped Frozen Red Sweet Peppers

Boiled Chopped Frozen Red Sweet Peppers.

Weight per 100 Calories

Cooked Chopped Frozen Red Sweet Peppers

625g

Boiled Chopped Frozen Red Sweet Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

71%

100 kcal ▼

Macro Nutrients

Cooked Chopped Frozen Red Sweet Peppers

Energy100 kcal

3.45%

Boiled Chopped Frozen Red Sweet Peppers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.16%

Boiled Chopped Frozen Red Sweet Peppers have 1.125 g of Fat per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Boiled Chopped Frozen Red Sweet Peppers have 0.16875 g of Saturated Fat per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.5%

Boiled Chopped Frozen Red Sweet Peppers have 0.05625 g of Omega 3 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Boiled Chopped Frozen Red Sweet Peppers have 0.5625 g of Omega 6 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Red Sweet Peppers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.7 g

16%

Boiled Chopped Frozen Red Sweet Peppers have 20.6875 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

24.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Red Sweet Peppers have 17.875 g of Sugars per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Boiled Chopped Frozen Red Sweet Peppers have 5 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.94 g

10.6%

Boiled Chopped Frozen Red Sweet Peppers have 5.9375 g of Protein per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Red Sweet Peppers

Vitamin A600 μg

66.7%

RAE, retinol activity equivalents

Boiled Chopped Frozen Red Sweet Peppers have 600 μg of Vitamin A per 100 calories, which is 66.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.6%

Thiamine

Boiled Chopped Frozen Red Sweet Peppers have 0.31875 mg of Vitamin B1 per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

15%

Riboflavin

Boiled Chopped Frozen Red Sweet Peppers have 0.19375 mg of Vitamin B2 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.76 mg

42.3%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Red Sweet Peppers have 6.7625 mg of Vitamin B3 per 100 calories, which is 42.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.88%

Pantothenic acid

Boiled Chopped Frozen Red Sweet Peppers have 0.14375 mg of Vitamin B5 per 100 calories, which is 2.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52%

Pyridoxine

Boiled Chopped Frozen Red Sweet Peppers have 0.675 mg of Vitamin B6 per 100 calories, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962.5 μg

15.6%

Folates and Folic Acid

Boiled Chopped Frozen Red Sweet Peppers have 62.5 μg of Vitamin B9 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Red Sweet Peppers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C258 mg

286%

Ascorbic acid

Boiled Chopped Frozen Red Sweet Peppers have 257.5 mg of Vitamin C per 100 calories, which is 286% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Red Sweet Peppers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.75 mg

45%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Red Sweet Peppers have 6.75 mg of Vitamin E per 100 calories, which is 45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.3 μg

17.7%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Red Sweet Peppers have 21.25 μg of Vitamin K per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Red Sweet Peppers

Calcium50 mg

Boiled Chopped Frozen Red Sweet Peppers have 50 mg of Calcium per 100 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.6%

Boiled Chopped Frozen Red Sweet Peppers have 0.275 mg of Copper per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.25 mg

40.6%

Boiled Chopped Frozen Red Sweet Peppers have 3.25 mg of Iron per 100 calories, which is 40.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.8 mg

10.4%

Boiled Chopped Frozen Red Sweet Peppers have 43.75 mg of Magnesium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.4%

Boiled Chopped Frozen Red Sweet Peppers have 0.60625 mg of Manganese per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.3 mg

11.6%

Boiled Chopped Frozen Red Sweet Peppers have 81.25 mg of Phosphorus per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium450 mg

13.2%

Boiled Chopped Frozen Red Sweet Peppers have 450 mg of Potassium per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.25 μg

2.27%

Boiled Chopped Frozen Red Sweet Peppers have 1.25 μg of Selenium per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25 mg

1.67%

Boiled Chopped Frozen Red Sweet Peppers have 25 mg of Sodium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.84%

Boiled Chopped Frozen Red Sweet Peppers have 0.3125 mg of Zinc per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water592 g

16%

Boiled Chopped Frozen Red Sweet Peppers have 591.875 g of Water per 100 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Chopped Frozen Red Sweet Peppers:

100 calories of Cooked Chopped Frozen Red Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled Chopped Frozen Red Sweet Peppers:

100 calories of Cooked Chopped Frozen Red Sweet Peppers is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Boiled Chopped Frozen Red Sweet Peppers:

100 calories of Cooked Chopped Frozen Red Sweet Peppers is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Boiled Chopped Frozen Red Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Chopped Frozen Red Sweet Peppers

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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