Nutrients in 100 calories of Red Sweet Peppers

Raw Red Sweet Peppers, also known as bell pepper.

Weight per 100 Calories

Red Sweet Peppers

385g

Raw Red Sweet Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

78%

100 kcal ▼

Macro Nutrients

Red Sweet Peppers

Energy100 kcal

3.45%

Raw Red Sweet Peppers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.15 g

1.2%

Raw Red Sweet Peppers have 1.1538461538462 g of Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.71%

Raw Red Sweet Peppers have 0.22692307692308 g of Saturated Fat per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.5%

Raw Red Sweet Peppers have 0.21538461538462 g of Omega 3 per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.26%

Raw Red Sweet Peppers have 0.38461538461538 g of Omega 6 per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Sweet Peppers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

18%

Raw Red Sweet Peppers have 23.192307692308 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Sweet Peppers have 16.153846153846 g of Sugars per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.7 g

12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Sweet Peppers have 8.6923076923077 g of Fructose per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.46 g

Raw Red Sweet Peppers have 7.4615384615385 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Red Sweet Peppers have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.08 g

21.3%

Raw Red Sweet Peppers have 8.0769230769231 g of Fiber per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.8%

Raw Red Sweet Peppers have 3.8076923076923 g of Protein per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Sweet Peppers

Vitamin A604 μg

67%

RAE, retinol activity equivalents

Raw Red Sweet Peppers have 603.84615384615 μg of Vitamin A per 100 calories, which is 67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.3%

Thiamine

Raw Red Sweet Peppers have 0.20769230769231 mg of Vitamin B1 per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Raw Red Sweet Peppers have 0.32692307692308 mg of Vitamin B2 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.77 mg

23.5%

Niacin, nicotinic acid, niacinamide

Raw Red Sweet Peppers have 3.7653846153846 mg of Vitamin B3 per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24.4%

Pantothenic acid

Raw Red Sweet Peppers have 1.2192307692308 mg of Vitamin B5 per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

86%

Pyridoxine

Raw Red Sweet Peppers have 1.1192307692308 mg of Vitamin B6 per 100 calories, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B71.64 μg

5.47%

Biotin

Raw Red Sweet Peppers have 1.6423076923077 μg of Vitamin B7 per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9177 μg

44.2%

Folates and Folic Acid

Raw Red Sweet Peppers have 176.92307692308 μg of Vitamin B9 per 100 calories, which is 44.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Sweet Peppers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C491 mg

546%

Ascorbic acid

Raw Red Sweet Peppers have 491.15384615385 mg of Vitamin C per 100 calories, which is 546% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Sweet Peppers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.08 mg

40.5%

Tocopherols and Tocotrienols

Raw Red Sweet Peppers have 6.0769230769231 mg of Vitamin E per 100 calories, which is 40.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

15.7%

Phytomenadione or phylloquinone

Raw Red Sweet Peppers have 18.846153846154 μg of Vitamin K per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Sweet Peppers

Calcium27 mg

2.7%

Raw Red Sweet Peppers have 26.923076923077 mg of Calcium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.26%

Raw Red Sweet Peppers have 0.065384615384615 mg of Copper per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.65 mg

20.7%

Raw Red Sweet Peppers have 1.6538461538462 mg of Iron per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46 mg

11%

Raw Red Sweet Peppers have 46.153846153846 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.7%

Raw Red Sweet Peppers have 0.43076923076923 mg of Manganese per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Raw Red Sweet Peppers have 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium812 mg

24%

Raw Red Sweet Peppers have 811.53846153846 mg of Potassium per 100 calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.38 μg

0.7%

Raw Red Sweet Peppers have 0.38461538461538 μg of Selenium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.4 mg

1.03%

Raw Red Sweet Peppers have 15.384615384615 mg of Sodium per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.74%

Raw Red Sweet Peppers have 0.96153846153846 mg of Zinc per 100 calories, which is 8.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water355 g

9.6%

Raw Red Sweet Peppers have 354.65384615385 g of Water per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Red Sweet Peppers:

100 calories of Red Sweet Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin K.
This vegetable has some Vitamin B7.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Red Sweet Peppers:

100 calories of Red Sweet Peppers is an excellent source of Iron and Potassium.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium.
While 100 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 100 calories of Raw Red Sweet Peppers:

100 calories of Red Sweet Peppers is an excellent source of Sugars and Fiber.
It has a good amount of Omega 3, Carbohydrate and Fructose.
It also has some Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Red Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Red Sweet Peppers

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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