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Nutrients in 100 calories of Sauteed Red Sweet Peppers

Peppers, sweet, red, sauteed.

Weight per 100 Calories

Sauteed Red Sweet Peppers
75.2g

Sauteed Red Sweet Peppers has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
79%
18%
100 kcal ▼

Macro Nutrients

Sauteed Red Sweet Peppers
Energy100 kcal
3.45%
Sauteed Red Sweet Peppers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.6 g
9.9%
Sauteed Red Sweet Peppers have 9.5864661654135 g of Fat per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.17 g
3.66%
Sauteed Red Sweet Peppers have 1.1706766917293 g of Saturated Fat per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.58 g
36.4%
Sauteed Red Sweet Peppers have 0.58270676691729 g of Omega 3 per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.7 g
22%
Sauteed Red Sweet Peppers have 3.7172932330827 g of Omega 6 per 100 calories, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sauteed Red Sweet Peppers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.94 g
3.8%
Sauteed Red Sweet Peppers have 4.9398496240601 g of Carbohydrate per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.2 g
4.44%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sauteed Red Sweet Peppers have 3.218045112782 g of Sugars per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.74 g
2.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sauteed Red Sweet Peppers have 1.7368421052632 g of Fructose per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.44 g
%
Sauteed Red Sweet Peppers have 1.4360902255639 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.045 g
%
Sauteed Red Sweet Peppers have 0.045112781954887 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.35 g
3.56%
Sauteed Red Sweet Peppers have 1.3533834586466 g of Fiber per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.78 g
1.4%
Sauteed Red Sweet Peppers have 0.78195488721805 g of Protein per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sauteed Red Sweet Peppers
Vitamin A104 μg
11.5%
RAE, retinol activity equivalents
Sauteed Red Sweet Peppers have 103.75939849624 μg of Vitamin A per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg
3.5%
Thiamine
Sauteed Red Sweet Peppers have 0.042105263157895 mg of Vitamin B1 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg
6.3%
Riboflavin
Sauteed Red Sweet Peppers have 0.081954887218045 mg of Vitamin B2 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg
4.5%
Niacin, nicotinic acid, niacinamide
Sauteed Red Sweet Peppers have 0.71729323308271 mg of Vitamin B3 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.67%
Pantothenic acid
Sauteed Red Sweet Peppers have 0.18345864661654 mg of Vitamin B5 per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
21%
Pyridoxine
Sauteed Red Sweet Peppers have 0.27368421052632 mg of Vitamin B6 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.5 μg
0.38%
Folates and Folic Acid
Sauteed Red Sweet Peppers have 1.5037593984962 μg of Vitamin B9 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sauteed Red Sweet Peppers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C122 mg
136%
Ascorbic acid
Sauteed Red Sweet Peppers have 122.40601503759 mg of Vitamin C per 100 calories, which is 136% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sauteed Red Sweet Peppers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.32 mg
15.5%
Tocopherols and Tocotrienols
Sauteed Red Sweet Peppers have 2.3233082706767 mg of Vitamin E per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.3 μg
10.3%
Phytomenadione or phylloquinone
Sauteed Red Sweet Peppers have 12.330827067669 μg of Vitamin K per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Red Sweet Peppers
Calcium5.26 mg
0.53%
Sauteed Red Sweet Peppers have 5.2631578947368 mg of Calcium per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.013 mg
1.42%
Sauteed Red Sweet Peppers have 0.012781954887218 mg of Copper per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.35 mg
4.4%
Sauteed Red Sweet Peppers have 0.35338345864662 mg of Iron per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.02 mg
2.15%
Sauteed Red Sweet Peppers have 9.0225563909774 mg of Magnesium per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.086 mg
3.76%
Sauteed Red Sweet Peppers have 0.086466165413534 mg of Manganese per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus17.3 mg
2.47%
Sauteed Red Sweet Peppers have 17.293233082707 mg of Phosphorus per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium145 mg
4.27%
Sauteed Red Sweet Peppers have 145.11278195489 mg of Potassium per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium15.8 mg
1.05%
Sauteed Red Sweet Peppers have 15.789473684211 mg of Sodium per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1.03%
Sauteed Red Sweet Peppers have 0.11278195488722 mg of Zinc per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water59.4 g
1.6%
Sauteed Red Sweet Peppers have 59.360902255639 g of Water per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Sauteed Red Sweet Peppers:
Minerals in 100 calories of Sauteed Red Sweet Peppers:
Macronutrients in 100 calories of Sauteed Red Sweet Peppers:



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