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Nutrients in 100 calories of Yellow Sweet Peppers

Raw Yellow Sweet Peppers (Capsicum annuum), also known as bell pepper.
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Weight per 100 Calories

Yellow Sweet Peppers
370g

Raw Yellow Sweet Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
6%
81%
100 kcal ▼

Macro Nutrients

Yellow Sweet Peppers
Energy100 kcal
3.45%
Raw Yellow Sweet Peppers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.78 g
0.8%
Raw Yellow Sweet Peppers have 0.77777777777778 g of Fat per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.36%
Raw Yellow Sweet Peppers have 0.11481481481481 g of Saturated Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Yellow Sweet Peppers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.4 g
18%
Raw Yellow Sweet Peppers have 23.407407407407 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.33 g
8.77%
Raw Yellow Sweet Peppers have 3.3333333333333 g of Fiber per 100 calories, which is 8.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.7 g
6.6%
Raw Yellow Sweet Peppers have 3.7037037037037 g of Protein per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Sweet Peppers
Vitamin A37 μg
4.1%
RAE, retinol activity equivalents
Raw Yellow Sweet Peppers have 37.037037037037 μg of Vitamin A per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.64%
Thiamine
Raw Yellow Sweet Peppers have 0.1037037037037 mg of Vitamin B1 per 100 calories, which is 8.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg
7.12%
Riboflavin
Raw Yellow Sweet Peppers have 0.092592592592593 mg of Vitamin B2 per 100 calories, which is 7.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg
20.6%
Niacin, nicotinic acid, niacinamide
Raw Yellow Sweet Peppers have 3.2962962962963 mg of Vitamin B3 per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg
12.4%
Pantothenic acid
Raw Yellow Sweet Peppers have 0.62222222222222 mg of Vitamin B5 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg
48%
Pyridoxine
Raw Yellow Sweet Peppers have 0.62222222222222 mg of Vitamin B6 per 100 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B71.7 μg
5.68%
Biotin
Raw Yellow Sweet Peppers have 1.7037037037037 μg of Vitamin B7 per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B996 μg
24%
Folates and Folic Acid
Raw Yellow Sweet Peppers have 96.296296296296 μg of Vitamin B9 per 100 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Yellow Sweet Peppers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C680 mg
755%
Ascorbic acid
Raw Yellow Sweet Peppers have 679.62962962963 mg of Vitamin C per 100 calories, which is 755% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Yellow Sweet Peppers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Yellow Sweet Peppers
Calcium40.7 mg
4.07%
Raw Yellow Sweet Peppers have 40.740740740741 mg of Calcium per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44%
Raw Yellow Sweet Peppers have 0.3962962962963 mg of Copper per 100 calories, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.7 mg
21.3%
Raw Yellow Sweet Peppers have 1.7037037037037 mg of Iron per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44.4 mg
10.6%
Raw Yellow Sweet Peppers have 44.444444444444 mg of Magnesium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
19%
Raw Yellow Sweet Peppers have 0.43333333333333 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus89 mg
12.7%
Raw Yellow Sweet Peppers have 88.888888888889 mg of Phosphorus per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium785 mg
23%
Raw Yellow Sweet Peppers have 785.18518518519 mg of Potassium per 100 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.1 μg
2.02%
Raw Yellow Sweet Peppers have 1.1111111111111 μg of Selenium per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.4 mg
0.49%
Raw Yellow Sweet Peppers have 7.4074074074074 mg of Sodium per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.63 mg
5.72%
Raw Yellow Sweet Peppers have 0.62962962962963 mg of Zinc per 100 calories, which is 5.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water341 g
9.2%
Raw Yellow Sweet Peppers have 340.81481481481 g of Water per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Yellow Sweet Peppers:
Minerals in 100 calories of Raw Yellow Sweet Peppers:
Macronutrients in 100 calories of Raw Yellow Sweet Peppers:



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