Nutrients in 100 calories of Japanese Persimmons

Raw Japanese Persimmons (Diospyros kaki).

Weight per 100 Calories

Japanese Persimmons

143g

Raw Japanese Persimmons has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Japanese Persimmons

Energy100 kcal

3.45%

Raw Japanese Persimmons have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Raw Japanese Persimmons have 0.27142857142857 g of Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.029 g

0.089%

Raw Japanese Persimmons have 0.028571428571429 g of Saturated Fat per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.36%

Raw Japanese Persimmons have 0.0057142857142857 g of Omega 3 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.056 g

0.33%

Raw Japanese Persimmons have 0.055714285714286 g of Omega 6 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Japanese Persimmons have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.6 g

20.4%

Raw Japanese Persimmons have 26.557142857143 g of Carbohydrate per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

24.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Japanese Persimmons have 17.9 g of Sugars per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.94 g

11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Japanese Persimmons have 7.9428571428571 g of Fructose per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.77 g

Raw Japanese Persimmons have 7.7714285714286 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.2 g

Raw Japanese Persimmons have 2.2 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.14 g

13.5%

Raw Japanese Persimmons have 5.1428571428571 g of Fiber per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.83 g

1.48%

Raw Japanese Persimmons have 0.82857142857143 g of Protein per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Japanese Persimmons

Vitamin A116 μg

13%

RAE, retinol activity equivalents

Raw Japanese Persimmons have 115.71428571429 μg of Vitamin A per 100 calories, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.57%

Thiamine

Raw Japanese Persimmons have 0.042857142857143 mg of Vitamin B1 per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.2%

Riboflavin

Raw Japanese Persimmons have 0.028571428571429 mg of Vitamin B2 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.89%

Niacin, nicotinic acid, niacinamide

Raw Japanese Persimmons have 0.14285714285714 mg of Vitamin B3 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

11%

Pyridoxine

Raw Japanese Persimmons have 0.14285714285714 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.4 μg

2.86%

Folates and Folic Acid

Raw Japanese Persimmons have 11.428571428571 μg of Vitamin B9 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Japanese Persimmons have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.7 mg

12%

Ascorbic acid

Raw Japanese Persimmons have 10.714285714286 mg of Vitamin C per 100 calories, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Japanese Persimmons have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.04 mg

6.95%

Tocopherols and Tocotrienols

Raw Japanese Persimmons have 1.0428571428571 mg of Vitamin E per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.7 μg

3.1%

Phytomenadione or phylloquinone

Raw Japanese Persimmons have 3.7142857142857 μg of Vitamin K per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Japanese Persimmons

Calcium11.4 mg

1.14%

Raw Japanese Persimmons have 11.428571428571 mg of Calcium per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Raw Japanese Persimmons have 0.16142857142857 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.21 mg

2.68%

Raw Japanese Persimmons have 0.21428571428571 mg of Iron per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.06%

Raw Japanese Persimmons have 12.857142857143 mg of Magnesium per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Raw Japanese Persimmons have 0.50714285714286 mg of Manganese per 100 calories, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24.3 mg

3.47%

Raw Japanese Persimmons have 24.285714285714 mg of Phosphorus per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium230 mg

6.76%

Raw Japanese Persimmons have 230 mg of Potassium per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.86 μg

1.56%

Raw Japanese Persimmons have 0.85714285714286 μg of Selenium per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.43 mg

0.095%

Raw Japanese Persimmons have 1.4285714285714 mg of Sodium per 100 calories, which is 0.095% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.43%

Raw Japanese Persimmons have 0.15714285714286 mg of Zinc per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water115 g

3.1%

Raw Japanese Persimmons have 114.74285714286 g of Water per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Japanese Persimmons:

100 calories of Japanese Persimmons has a good amount of Vitamin A, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B9, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Japanese Persimmons:

100 calories of Japanese Persimmons is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron, Magnesium, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw Japanese Persimmons:

100 calories of Japanese Persimmons is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Japanese Persimmons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Japanese Persimmons

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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