Nutrients in 100 calories of Sweet Pickle relish

Pickle relish, sweet.

Weight per 100 Calories

Sweet Pickle relish

77g

Sweet Pickle relish has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Sweet Pickle relish

Energy100 kcal

3.45%

Sweet Pickle relish has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Sweet Pickle relish has 0.36153846153846 g of Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.042 g

0.13%

Sweet Pickle relish has 0.041538461538462 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

3.03%

Sweet Pickle relish has 0.048461538461538 g of Omega 3 per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.27%

Sweet Pickle relish has 0.045384615384615 g of Omega 6 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet Pickle relish has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

20.7%

Sweet Pickle relish has 26.969230769231 g of Carbohydrate per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.4 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweet Pickle relish has 22.407692307692 g of Sugars per 100 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.85 g

2.23%

Sweet Pickle relish has 0.84615384615385 g of Fiber per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.28 g

0.51%

Sweet Pickle relish has 0.28461538461538 g of Protein per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Pickle relish

Vitamin A47 μg

5.2%

RAE, retinol activity equivalents

Sweet Pickle relish has 46.923076923077 μg of Vitamin A per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sweet Pickle relish has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg

1.95%

Riboflavin

Sweet Pickle relish has 0.025384615384615 mg of Vitamin B2 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.12%

Niacin, nicotinic acid, niacinamide

Sweet Pickle relish has 0.17923076923077 mg of Vitamin B3 per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.005 mg

0.11%

Pantothenic acid

Sweet Pickle relish has 0.0053846153846154 mg of Vitamin B5 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.89%

Pyridoxine

Sweet Pickle relish has 0.011538461538462 mg of Vitamin B6 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.77 μg

0.19%

Folates and Folic Acid

Sweet Pickle relish has 0.76923076923077 μg of Vitamin B9 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweet Pickle relish has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.77 mg

0.85%

Ascorbic acid

Sweet Pickle relish has 0.76923076923077 mg of Vitamin C per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweet Pickle relish has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

2.97%

Tocopherols and Tocotrienols

Sweet Pickle relish has 0.44615384615385 mg of Vitamin E per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K64.5 μg

53.7%

Phytomenadione or phylloquinone

Sweet Pickle relish has 64.461538461538 μg of Vitamin K per 100 calories, which is 53.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Pickle relish

Calcium2.3 mg

0.23%

Sweet Pickle relish has 2.3076923076923 mg of Calcium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.26%

Sweet Pickle relish has 0.065384615384615 mg of Copper per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.67 mg

8.37%

Sweet Pickle relish has 0.66923076923077 mg of Iron per 100 calories, which is 8.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.85 mg

0.92%

Sweet Pickle relish has 3.8461538461538 mg of Magnesium per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.012 mg

0.5%

Sweet Pickle relish has 0.011538461538462 mg of Manganese per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10.8 mg

1.54%

Sweet Pickle relish has 10.769230769231 mg of Phosphorus per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium19.2 mg

0.57%

Sweet Pickle relish has 19.230769230769 mg of Potassium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sweet Pickle relish has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium624 mg

41.6%

Sweet Pickle relish has 623.84615384615 mg of Sodium per 100 calories, which is 41.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.98%

Sweet Pickle relish has 0.10769230769231 mg of Zinc per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47.7 g

1.3%

Sweet Pickle relish has 47.746153846154 g of Water per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sweet Pickle relish:

100 calories of Sweet Pickle relish is an excellent source of Vitamin K.
It has some Vitamin A and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C, it has no Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Sweet Pickle relish:

100 calories of Sweet Pickle relish is an excellent source of Sodium.
It has a good amount of Copper and Iron.
While 100 calories of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Calcium, Manganese, Potassium and Selenium.

Macronutrients in 100 calories of Sweet Pickle relish:

100 calories of Sweet Pickle relish is an excellent source of Carbohydrate and Sugars.
It has some Omega 3.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Sweet Pickle relish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sweet Pickle relish

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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