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Nutrients in 100 calories of Dill Pickled Cucumber

Pickles, cucumber, dill or kosher dill.

Weight per 100 Calories

Dill Pickled Cucumber
833g

Dill Pickled Cucumber has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
19%
67%
100 kcal ▼

Macro Nutrients

Dill Pickled Cucumber
Energy100 kcal
3.45%
Dill Pickled Cucumber has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.58%
Dill Pickled Cucumber has 2.5 g of Fat per 100 calories, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.66 g
2.06%
Dill Pickled Cucumber has 0.65833333333333 g of Saturated Fat per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.58 g
36.5%
Dill Pickled Cucumber has 0.58333333333333 g of Omega 3 per 100 calories, which is 36.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.43 g
2.55%
Dill Pickled Cucumber has 0.43333333333333 g of Omega 6 per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dill Pickled Cucumber has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.4%
Dill Pickled Cucumber has 20.083333333333 g of Carbohydrate per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.9 g
12.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dill Pickled Cucumber has 8.9166666666667 g of Sugars per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.6 g
6.32%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dill Pickled Cucumber has 4.5833333333333 g of Fructose per 100 calories, which is 6.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.33 g
%
Dill Pickled Cucumber has 4.3333333333333 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Dill Pickled Cucumber has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.33 g
22%
Dill Pickled Cucumber has 8.3333333333333 g of Fiber per 100 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.17 g
7.44%
Dill Pickled Cucumber has 4.1666666666667 g of Protein per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Pickled Cucumber
Vitamin A50 μg
5.56%
RAE, retinol activity equivalents
Dill Pickled Cucumber has 50 μg of Vitamin A per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg
31.3%
Thiamine
Dill Pickled Cucumber has 0.375 mg of Vitamin B1 per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
36.5%
Riboflavin
Dill Pickled Cucumber has 0.475 mg of Vitamin B2 per 100 calories, which is 36.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg
5.68%
Niacin, nicotinic acid, niacinamide
Dill Pickled Cucumber has 0.90833333333333 mg of Vitamin B3 per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.68 mg
33.5%
Pantothenic acid
Dill Pickled Cucumber has 1.675 mg of Vitamin B5 per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22.4%
Pyridoxine
Dill Pickled Cucumber has 0.29166666666667 mg of Vitamin B6 per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B966.7 μg
16.7%
Folates and Folic Acid
Dill Pickled Cucumber has 66.666666666667 μg of Vitamin B9 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dill Pickled Cucumber has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg
21.3%
Ascorbic acid
Dill Pickled Cucumber has 19.166666666667 mg of Vitamin C per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dill Pickled Cucumber has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.25 mg
1.67%
Tocopherols and Tocotrienols
Dill Pickled Cucumber has 0.25 mg of Vitamin E per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K144 μg
120%
Phytomenadione or phylloquinone
Dill Pickled Cucumber has 144.16666666667 μg of Vitamin K per 100 calories, which is 120% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dill Pickled Cucumber
Calcium475 mg
47.5%
Dill Pickled Cucumber has 475 mg of Calcium per 100 calories, which is 47.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
26%
Dill Pickled Cucumber has 0.23333333333333 mg of Copper per 100 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride251 μg
6.27%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Dill Pickled Cucumber has 250.83333333333 μg of Fluoride per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.17 mg
27%
Dill Pickled Cucumber has 2.1666666666667 mg of Iron per 100 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium58.3 mg
14%
Dill Pickled Cucumber has 58.333333333333 mg of Magnesium per 100 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.5%
Dill Pickled Cucumber has 0.51666666666667 mg of Manganese per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus133 mg
19%
Dill Pickled Cucumber has 133.33333333333 mg of Phosphorus per 100 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium975 mg
28.7%
Dill Pickled Cucumber has 975 mg of Potassium per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Dill Pickled Cucumber has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6742 mg
449%
Dill Pickled Cucumber has 6741.6666666667 mg of Sodium per 100 calories, which is 449% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.83 mg
7.58%
Dill Pickled Cucumber has 0.83333333333333 mg of Zinc per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water786 g
21.2%
Dill Pickled Cucumber has 786.16666666667 g of Water per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dill Pickled Cucumber:
Minerals in 100 calories of Dill Pickled Cucumber:
Macronutrients in 100 calories of Dill Pickled Cucumber:



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