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Nutrients in 100 calories of Sweet Cucumber Pickles

Pickles, cucumber, sweet (includes bread and butter pickles).

Weight per 100 Calories

Sweet Cucumber Pickles
110g

Sweet Cucumber Pickles has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
4%
93%
100 kcal ▼

Macro Nutrients

Sweet Cucumber Pickles
Energy100 kcal
3.45%
Sweet Cucumber Pickles have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.46%
Sweet Cucumber Pickles have 0.45054945054945 g of Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.64 g
1.14%
Sweet Cucumber Pickles have 0.63736263736264 g of Protein per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate23.2 g
18%
Sweet Cucumber Pickles have 23.241758241758 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.7%
Sweet Cucumber Pickles have 20.076923076923 g of Sugars per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.1 g
2.9%
Sweet Cucumber Pickles have 1.0989010989011 g of Fiber per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweet Cucumber Pickles have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.074 g
0.23%
Sweet Cucumber Pickles have 0.073626373626374 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.066 g
4.12%
Sweet Cucumber Pickles have 0.065934065934066 g of Omega 3 per 100 calories, which is 4.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.051 g
0.3%
Sweet Cucumber Pickles have 0.050549450549451 g of Omega 6 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water83.7 g
2.26%
Sweet Cucumber Pickles have 83.736263736264 g of Water per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sweet Cucumber Pickles
Vitamin A41.8 μg
4.64%
Sweet Cucumber Pickles have 41.758241758242 μg of Vitamin A per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.027 mg
2.3%
Sweet Cucumber Pickles have 0.027472527472527 mg of Thiamine per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.033 mg
2.54%
Sweet Cucumber Pickles have 0.032967032967033 mg of Vitamin B2 per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.13 mg
0.79%
Sweet Cucumber Pickles have 0.12637362637363 mg of Vitamin B3 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.026 mg
2.03%
Sweet Cucumber Pickles have 0.026373626373626 mg of Vitamin B6 per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.77 mg
0.85%
Sweet Cucumber Pickles have 0.76923076923077 mg of Vitamin C per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Sweet Cucumber Pickles have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.4 mg
2.64%
Sweet Cucumber Pickles have 0.3956043956044 mg of Vitamin E per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K51.8 μg
43%
Sweet Cucumber Pickles have 51.758241758242 μg of Vitamin K per 100 calories, which is 43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate1.1 μg
0.27%
Sweet Cucumber Pickles have 1.0989010989011 μg of Folate per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sweet Cucumber Pickles
Calcium67 mg
6.7%
Sweet Cucumber Pickles have 67.032967032967 mg of Calcium per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.031 mg
3.4%
Sweet Cucumber Pickles have 0.030769230769231 mg of Copper per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.27 mg
3.43%
Sweet Cucumber Pickles have 0.27472527472527 mg of Iron per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.7 mg
1.83%
Sweet Cucumber Pickles have 7.6923076923077 mg of Magnesium per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.071 mg
3.1%
Sweet Cucumber Pickles have 0.071428571428571 mg of Manganese per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus19.8 mg
2.83%
Sweet Cucumber Pickles have 19.78021978022 mg of Phosphorus per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium110 mg
3.23%
Sweet Cucumber Pickles have 109.89010989011 mg of Potassium per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Sweet Cucumber Pickles have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium502 mg
33.5%
Sweet Cucumber Pickles have 502.1978021978 mg of Sodium per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.2%
Sweet Cucumber Pickles have 0.13186813186813 mg of Zinc per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Sweet Cucumber Pickles:
100 calories of Sweet Cucumber Pickles is an excellent source of Vitamin K. It has some Vitamin A, Vitamin B2 and Vitamin E. While 100 calories of product has trace amounts of Thiamine, Vitamin B3, Vitamin B6 and Vitamin C, it has no Vitamin B12, Vitamin D and Folate.
Minerals in 100 calories of Sweet Cucumber Pickles:
100 calories of Sweet Cucumber Pickles is an excellent source of Sodium. It has some Calcium, Copper, Iron, Manganese, Phosphorus and Potassium. While 100 calories of product has trace amounts of Magnesium and Zinc, it has no Selenium.
Macronutrients in 100 calories of Sweet Cucumber Pickles:
100 calories of Sweet Cucumber Pickles is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber and Omega 3. While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.



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