Nutrients in 100 calories of Low Sodium Sweet Cucumber Pickles

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles).

Weight per 100 Calories

Low Sodium Sweet Cucumber Pickles

82g

Low Sodium Sweet Cucumber Pickles has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Low Sodium Sweet Cucumber Pickles

Energy100 kcal

3.45%

Low Sodium Sweet Cucumber Pickles have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.22%

Low Sodium Sweet Cucumber Pickles have 0.21311475409836 g of Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.055 g

0.17%

Low Sodium Sweet Cucumber Pickles have 0.054918032786885 g of Saturated Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.049 g

3.07%

Low Sodium Sweet Cucumber Pickles have 0.049180327868852 g of Omega 3 per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.22%

Low Sodium Sweet Cucumber Pickles have 0.037704918032787 g of Omega 6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Sodium Sweet Cucumber Pickles have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.6 g

21.3%

Low Sodium Sweet Cucumber Pickles have 27.647540983607 g of Carbohydrate per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Sodium Sweet Cucumber Pickles have 21.868852459016 g of Sugars per 100 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.9 g

2.37%

Low Sodium Sweet Cucumber Pickles have 0.9016393442623 g of Fiber per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.3 g

0.54%

Low Sodium Sweet Cucumber Pickles have 0.30327868852459 g of Protein per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Sodium Sweet Cucumber Pickles

Vitamin A46 μg

5.1%

RAE, retinol activity equivalents

Low Sodium Sweet Cucumber Pickles have 45.901639344262 μg of Vitamin A per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.61%

Thiamine

Low Sodium Sweet Cucumber Pickles have 0.0073770491803279 mg of Vitamin B1 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

Low Sodium Sweet Cucumber Pickles have 0.026229508196721 mg of Vitamin B2 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.89%

Niacin, nicotinic acid, niacinamide

Low Sodium Sweet Cucumber Pickles have 0.14262295081967 mg of Vitamin B3 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.098 mg

1.97%

Pantothenic acid

Low Sodium Sweet Cucumber Pickles have 0.098360655737705 mg of Vitamin B5 per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.95%

Pyridoxine

Low Sodium Sweet Cucumber Pickles have 0.012295081967213 mg of Vitamin B6 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.82 μg

0.2%

Folates and Folic Acid

Low Sodium Sweet Cucumber Pickles have 0.81967213114754 μg of Vitamin B9 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Sodium Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.98 mg

1.1%

Ascorbic acid

Low Sodium Sweet Cucumber Pickles have 0.98360655737705 mg of Vitamin C per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Sodium Sweet Cucumber Pickles have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.9%

Tocopherols and Tocotrienols

Low Sodium Sweet Cucumber Pickles have 0.4344262295082 mg of Vitamin E per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K63 μg

52.4%

Phytomenadione or phylloquinone

Low Sodium Sweet Cucumber Pickles have 62.868852459016 μg of Vitamin K per 100 calories, which is 52.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Sodium Sweet Cucumber Pickles

Calcium3.28 mg

0.33%

Low Sodium Sweet Cucumber Pickles have 3.2786885245902 mg of Calcium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.56%

Low Sodium Sweet Cucumber Pickles have 0.086065573770492 mg of Copper per 100 calories, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

6.05%

Low Sodium Sweet Cucumber Pickles have 0.48360655737705 mg of Iron per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.28 mg

0.78%

Low Sodium Sweet Cucumber Pickles have 3.2786885245902 mg of Magnesium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.012 mg

0.53%

Low Sodium Sweet Cucumber Pickles have 0.012295081967213 mg of Manganese per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.84 mg

1.4%

Low Sodium Sweet Cucumber Pickles have 9.8360655737705 mg of Phosphorus per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium26.2 mg

0.77%

Low Sodium Sweet Cucumber Pickles have 26.229508196721 mg of Potassium per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Low Sodium Sweet Cucumber Pickles have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.8 mg

0.98%

Low Sodium Sweet Cucumber Pickles have 14.754098360656 mg of Sodium per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.066 mg

0.6%

Low Sodium Sweet Cucumber Pickles have 0.065573770491803 mg of Zinc per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53.5 g

1.45%

Low Sodium Sweet Cucumber Pickles have 53.491803278689 g of Water per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Low Sodium Sweet Cucumber Pickles:

100 calories of Low Sodium Sweet Cucumber Pickles is an excellent source of Vitamin K.
It has some Vitamin A and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C, it has no Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Low Sodium Sweet Cucumber Pickles:

100 calories of Low Sodium Sweet Cucumber Pickles has a good amount of Copper.
It has some Iron.
While 100 calories of product has trace amounts of Magnesium, Phosphorus, Potassium and Sodium, it has no Calcium, Manganese, Selenium and Zinc.

Macronutrients in 100 calories of Low Sodium Sweet Cucumber Pickles:

100 calories of Low Sodium Sweet Cucumber Pickles is an excellent source of Carbohydrate and Sugars.
It has some Omega 3.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Low Sodium Sweet Cucumber Pickles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Low Sodium Sweet Cucumber Pickles

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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