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Nutrients in 100 calories of Pie, coconut creme, commercially prepared

Pie, coconut creme, commercially prepared.

Weight per 100 Calories

Pie, coconut creme, commercially prepared
33.6g

Pie, coconut creme, commercially prepared has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
49%
48%
100 kcal ▼

Macro Nutrients

Pie, coconut creme, commercially prepared
Energy100 kcal
3.45%
Pie, coconut creme, commercially prepared has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.57 g
5.74%
Pie, coconut creme, commercially prepared has 5.5704697986577 g of Fat per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.34 g
7.3%
Pie, coconut creme, commercially prepared has 2.3409395973154 g of Saturated Fat per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.025 g
1.57%
Pie, coconut creme, commercially prepared has 0.025167785234899 g of Omega 3 per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.49 g
2.9%
Pie, coconut creme, commercially prepared has 0.49295302013423 g of Omega 6 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pie, coconut creme, commercially prepared has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.5 g
9.63%
Pie, coconut creme, commercially prepared has 12.51677852349 g of Carbohydrate per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.2 g
8.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pie, coconut creme, commercially prepared has 6.2147651006711 g of Sugars per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.44 g
1.15%
Pie, coconut creme, commercially prepared has 0.43624161073826 g of Fiber per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.7 g
1.26%
Pie, coconut creme, commercially prepared has 0.70469798657718 g of Protein per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, coconut creme, commercially prepared
Vitamin A9.06 μg
1%
RAE, retinol activity equivalents
Pie, coconut creme, commercially prepared has 9.0604026845638 μg of Vitamin A per 100 calories, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg
1.4%
Thiamine
Pie, coconut creme, commercially prepared has 0.016778523489933 mg of Vitamin B1 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg
2.07%
Riboflavin
Pie, coconut creme, commercially prepared has 0.026845637583893 mg of Vitamin B2 per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.067 mg
0.42%
Niacin, nicotinic acid, niacinamide
Pie, coconut creme, commercially prepared has 0.067114093959732 mg of Vitamin B3 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.081 mg
1.6%
Pantothenic acid
Pie, coconut creme, commercially prepared has 0.080536912751678 mg of Vitamin B5 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg
1.76%
Pyridoxine
Pie, coconut creme, commercially prepared has 0.022818791946309 mg of Vitamin B6 per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.35 μg
0.59%
Folates and Folic Acid
Pie, coconut creme, commercially prepared has 2.3489932885906 μg of Vitamin B9 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.04 μg
1.68%
Cobalamin
Pie, coconut creme, commercially prepared has 0.040268456375839 μg of Vitamin B12 per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pie, coconut creme, commercially prepared has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D2 IU
0.34%
Calciferol, cholecalciferol, ergocalciferol
Pie, coconut creme, commercially prepared has 2.0134228187919 IU of Vitamin D per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.05 mg
0.34%
Tocopherols and Tocotrienols
Pie, coconut creme, commercially prepared has 0.050335570469799 mg of Vitamin E per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.78 μg
1.5%
Phytomenadione or phylloquinone
Pie, coconut creme, commercially prepared has 1.7785234899329 μg of Vitamin K per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, coconut creme, commercially prepared
Calcium9.73 mg
0.97%
Pie, coconut creme, commercially prepared has 9.7315436241611 mg of Calcium per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.023 mg
2.54%
Pie, coconut creme, commercially prepared has 0.022818791946309 mg of Copper per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.27 mg
3.36%
Pie, coconut creme, commercially prepared has 0.26845637583893 mg of Iron per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.7 mg
1.6%
Pie, coconut creme, commercially prepared has 6.7114093959732 mg of Magnesium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.4%
Pie, coconut creme, commercially prepared has 0.14697986577181 mg of Manganese per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus28.5 mg
4.07%
Pie, coconut creme, commercially prepared has 28.523489932886 mg of Phosphorus per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium22 mg
0.64%
Pie, coconut creme, commercially prepared has 21.812080536913 mg of Potassium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.78 μg
3.23%
Pie, coconut creme, commercially prepared has 1.7785234899329 μg of Selenium per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium68.5 mg
4.56%
Pie, coconut creme, commercially prepared has 68.456375838926 mg of Sodium per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.43%
Pie, coconut creme, commercially prepared has 0.15771812080537 mg of Zinc per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.5 g
0.39%
Pie, coconut creme, commercially prepared has 14.496644295302 g of Water per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Pie, coconut creme, commercially prepared:
Minerals in 100 calories of Pie, coconut creme, commercially prepared:
Macronutrients in 100 calories of Pie, coconut creme, commercially prepared:



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