Nutrients in 100 calories of Pigeon Peas

Raw Pigeon Peas (Cajanus cajan).

Weight per 100 Calories

Pigeon Peas

29g

Raw Pigeon Peas has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

71%

100 kcal ▼

Macro Nutrients

Pigeon Peas

Energy100 kcal

3.45%

Raw Pigeon Peas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.45%

Raw Pigeon Peas have 0.43440233236152 g of Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.096 g

0.3%

Raw Pigeon Peas have 0.096209912536443 g of Saturated Fat per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.64%

Raw Pigeon Peas have 0.010204081632653 g of Omega 3 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.33%

Raw Pigeon Peas have 0.2268221574344 g of Omega 6 per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pigeon Peas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.3 g

14%

Raw Pigeon Peas have 18.303206997085 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Raw Pigeon Peas have 4.3731778425656 g of Fiber per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.33 g

11.3%

Raw Pigeon Peas have 6.3265306122449 g of Protein per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pigeon Peas

Vitamin A0.29 μg

0.032%

RAE, retinol activity equivalents

Raw Pigeon Peas have 0.29154518950437 μg of Vitamin A per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.19 mg

15.6%

Thiamine

Raw Pigeon Peas have 0.18746355685131 mg of Vitamin B1 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.055 mg

4.2%

Riboflavin

Raw Pigeon Peas have 0.054518950437318 mg of Vitamin B2 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.86 mg

5.4%

Niacin, nicotinic acid, niacinamide

Raw Pigeon Peas have 0.86443148688047 mg of Vitamin B3 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.37 mg

7.4%

Pantothenic acid

Raw Pigeon Peas have 0.37026239067055 mg of Vitamin B5 per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.083 mg

6.35%

Pyridoxine

Raw Pigeon Peas have 0.082507288629738 mg of Vitamin B6 per 100 calories, which is 6.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9133 μg

33.2%

Folates and Folic Acid

Raw Pigeon Peas have 132.94460641399 μg of Vitamin B9 per 100 calories, which is 33.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pigeon Peas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Pigeon Peas have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pigeon Peas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pigeon Peas

Calcium38 mg

3.8%

Raw Pigeon Peas have 37.900874635569 mg of Calcium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.2%

Raw Pigeon Peas have 0.30816326530612 mg of Copper per 100 calories, which is 34.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.52 mg

19%

Raw Pigeon Peas have 1.5247813411079 mg of Iron per 100 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.4 mg

12.7%

Raw Pigeon Peas have 53.3527696793 mg of Magnesium per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.7%

Raw Pigeon Peas have 0.52215743440233 mg of Manganese per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Raw Pigeon Peas have 106.9970845481 mg of Phosphorus per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium406 mg

12%

Raw Pigeon Peas have 405.83090379009 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.35%

Raw Pigeon Peas have 2.3906705539359 μg of Selenium per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.96 mg

0.33%

Raw Pigeon Peas have 4.9562682215743 mg of Sodium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.3%

Raw Pigeon Peas have 0.80466472303207 mg of Zinc per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.1 g

0.083%

Raw Pigeon Peas have 3.0874635568513 g of Water per 100 calories, which is 0.083% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Pigeon Peas :

100 calories of Pigeon Peas is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B5.
It also has some Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Pigeon Peas :

100 calories of Pigeon Peas is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Raw Pigeon Peas :

100 calories of Pigeon Peas has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Pigeon Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pigeon Peas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pigeon Peas with: