Nutrients in 100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids

Pineapple, canned, extra heavy syrup pack, solids and liquids.

Weight per 100 Calories

Pineapple, canned, extra heavy syrup pack, solids and liquids

121g

Pineapple, canned, extra heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Pineapple, canned, extra heavy syrup pack, solids and liquids

Energy100 kcal

3.45%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.14%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.13253012048193 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.034%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.010843373493976 g of Saturated Fat per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.019277108433735 g of Omega 3 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.027 g

0.16%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.026506024096386 g of Omega 6 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 25.903614457831 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.96 g

2.54%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.96385542168675 g of Fiber per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.41 g

0.73%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.40963855421687 g of Protein per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, extra heavy syrup pack, solids and liquids

Vitamin A1.2 μg

0.13%

RAE, retinol activity equivalents

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.2048192771084 μg of Vitamin A per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.94%

Thiamine

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.10722891566265 mg of Vitamin B1 per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.030120481927711 mg of Vitamin B2 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.12%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.33975903614458 mg of Vitamin B3 per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.12048192771084 mg of Vitamin B5 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg

6.86%

Pyridoxine

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.089156626506024 mg of Vitamin B6 per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.02 μg

1.5%

Folates and Folic Acid

Pineapple, canned, extra heavy syrup pack, solids and liquids have 6.0240963855422 μg of Vitamin B9 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.8 mg

9.77%

Ascorbic acid

Pineapple, canned, extra heavy syrup pack, solids and liquids have 8.7951807228916 mg of Vitamin C per 100 calories, which is 9.77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pineapple, canned, extra heavy syrup pack, solids and liquids

Calcium17 mg

1.7%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 16.867469879518 mg of Calcium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.3%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.11927710843373 mg of Copper per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.72%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.4578313253012 mg of Iron per 100 calories, which is 5.72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 18.072289156627 mg of Magnesium per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.28 mg

55.6%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.2795180722892 mg of Manganese per 100 calories, which is 55.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.43 mg

1.2%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 8.433734939759 mg of Phosphorus per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.6%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 122.89156626506 mg of Potassium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.2 mg

0.08%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.2048192771084 mg of Sodium per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.13253012048193 mg of Zinc per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.53%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 93.626506024096 g of Water per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids:

100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids has a good amount of Vitamin B1 and Vitamin C.
It has some Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids:

100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron, Magnesium and Potassium.
While 100 calories of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Sodium.

Macronutrients in 100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids:

100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids has a good amount of Carbohydrate.
It has some Fiber.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Pineapple, canned, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple, canned, extra heavy syrup pack, solids and liquids with: