Nutrients in 100 calories of Pineapple, canned, juice pack, drained

Pineapple, canned, juice pack, drained.

Weight per 100 Calories

Pineapple, canned, juice pack, drained

167g

Pineapple, canned, juice pack, drained has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Pineapple, canned, juice pack, drained

Energy100 kcal

3.45%

Pineapple, canned, juice pack, drained has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Pineapple, canned, juice pack, drained has 0.18333333333333 g of Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.042%

Pineapple, canned, juice pack, drained has 0.013333333333333 g of Saturated Fat per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.77%

Pineapple, canned, juice pack, drained has 0.028333333333333 g of Omega 3 per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.23%

Pineapple, canned, juice pack, drained has 0.038333333333333 g of Omega 6 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, juice pack, drained has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Pineapple, canned, juice pack, drained has 25.933333333333 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.8 g

32.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, juice pack, drained has 23.766666666667 g of Sugars per 100 calories, which is 32.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.17 g

5.7%

Pineapple, canned, juice pack, drained has 2.1666666666667 g of Fiber per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.85 g

1.5%

Pineapple, canned, juice pack, drained has 0.85 g of Protein per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, juice pack, drained

Vitamin A5 μg

0.56%

RAE, retinol activity equivalents

Pineapple, canned, juice pack, drained has 5 μg of Vitamin A per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.17 mg

14%

Thiamine

Pineapple, canned, juice pack, drained has 0.17 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg

2.7%

Riboflavin

Pineapple, canned, juice pack, drained has 0.035 mg of Vitamin B2 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.96%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, juice pack, drained has 0.47333333333333 mg of Vitamin B3 per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.13 mg

9.6%

Pyridoxine

Pineapple, canned, juice pack, drained has 0.125 mg of Vitamin B6 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.33 μg

2.1%

Folates and Folic Acid

Pineapple, canned, juice pack, drained has 8.3333333333333 μg of Vitamin B9 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, juice pack, drained has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.7 mg

17.4%

Ascorbic acid

Pineapple, canned, juice pack, drained has 15.666666666667 mg of Vitamin C per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, juice pack, drained has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.033 mg

0.22%

Tocopherols and Tocotrienols

Pineapple, canned, juice pack, drained has 0.033333333333333 mg of Vitamin E per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.17 μg

0.97%

Phytomenadione or phylloquinone

Pineapple, canned, juice pack, drained has 1.1666666666667 μg of Vitamin K per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, juice pack, drained

Calcium26.7 mg

2.67%

Pineapple, canned, juice pack, drained has 26.666666666667 mg of Calcium per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Pineapple, canned, juice pack, drained has 0.17833333333333 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.47 mg

5.83%

Pineapple, canned, juice pack, drained has 0.46666666666667 mg of Iron per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Pineapple, canned, juice pack, drained has 25 mg of Magnesium per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.7 mg

1.67%

Pineapple, canned, juice pack, drained has 11.666666666667 mg of Phosphorus per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium207 mg

6.08%

Pineapple, canned, juice pack, drained has 206.66666666667 mg of Potassium per 100 calories, which is 6.08% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.67 μg

1.2%

Pineapple, canned, juice pack, drained has 0.66666666666667 μg of Selenium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.67 mg

0.11%

Pineapple, canned, juice pack, drained has 1.6666666666667 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.5%

Pineapple, canned, juice pack, drained has 0.16666666666667 mg of Zinc per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water139 g

3.76%

Pineapple, canned, juice pack, drained has 139.18333333333 g of Water per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pineapple, canned, juice pack, drained:

100 calories of Pineapple, canned, juice pack, drained has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Pineapple, canned, juice pack, drained:

100 calories of Pineapple, canned, juice pack, drained has a good amount of Copper.
It has some Calcium, Iron, Magnesium and Potassium.
While 100 calories of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Pineapple, canned, juice pack, drained:

100 calories of Pineapple, canned, juice pack, drained is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Pineapple, canned, juice pack, drained with:

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Food Info

Nutrients in 100 calories of Pineapple, canned, juice pack, drained

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple, canned, juice pack, drained with: