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Nutrients in 100 calories of Pineapple, canned, light syrup pack, solids and liquids

Pineapple, canned, light syrup pack, solids and liquids.

Weight per 100 Calories

Pineapple, canned, light syrup pack, solids and liquids
192g

Pineapple, canned, light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
2%
95%
100 kcal ▼

Macro Nutrients

Pineapple, canned, light syrup pack, solids and liquids
Energy100 kcal
3.45%
Pineapple, canned, light syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.23 g
0.24%
Pineapple, canned, light syrup pack, solids and liquids have 0.23076923076923 g of Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.017 g
0.054%
Pineapple, canned, light syrup pack, solids and liquids have 0.017307692307692 g of Saturated Fat per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.033 g
2.04%
Pineapple, canned, light syrup pack, solids and liquids have 0.032692307692308 g of Omega 3 per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.044 g
0.26%
Pineapple, canned, light syrup pack, solids and liquids have 0.044230769230769 g of Omega 6 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pineapple, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Pineapple, canned, light syrup pack, solids and liquids have 25.865384615385 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24.3 g
33.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pineapple, canned, light syrup pack, solids and liquids have 24.326923076923 g of Sugars per 100 calories, which is 33.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.54 g
4.05%
Pineapple, canned, light syrup pack, solids and liquids have 1.5384615384615 g of Fiber per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.69 g
1.24%
Pineapple, canned, light syrup pack, solids and liquids have 0.69230769230769 g of Protein per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, light syrup pack, solids and liquids
Vitamin A3.85 μg
0.43%
RAE, retinol activity equivalents
Pineapple, canned, light syrup pack, solids and liquids have 3.8461538461538 μg of Vitamin A per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
14.6%
Thiamine
Pineapple, canned, light syrup pack, solids and liquids have 0.175 mg of Vitamin B1 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg
3.7%
Riboflavin
Pineapple, canned, light syrup pack, solids and liquids have 0.048076923076923 mg of Vitamin B2 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg
3.5%
Niacin, nicotinic acid, niacinamide
Pineapple, canned, light syrup pack, solids and liquids have 0.56153846153846 mg of Vitamin B3 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.85%
Pantothenic acid
Pineapple, canned, light syrup pack, solids and liquids have 0.19230769230769 mg of Vitamin B5 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Pineapple, canned, light syrup pack, solids and liquids have 0.14230769230769 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.6 μg
2.4%
Folates and Folic Acid
Pineapple, canned, light syrup pack, solids and liquids have 9.6153846153846 μg of Vitamin B9 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pineapple, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.4 mg
16%
Ascorbic acid
Pineapple, canned, light syrup pack, solids and liquids have 14.423076923077 mg of Vitamin C per 100 calories, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pineapple, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.019 mg
0.13%
Tocopherols and Tocotrienols
Pineapple, canned, light syrup pack, solids and liquids have 0.019230769230769 mg of Vitamin E per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.58 μg
0.48%
Phytomenadione or phylloquinone
Pineapple, canned, light syrup pack, solids and liquids have 0.57692307692308 μg of Vitamin K per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, light syrup pack, solids and liquids
Calcium27 mg
2.7%
Pineapple, canned, light syrup pack, solids and liquids have 26.923076923077 mg of Calcium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Pineapple, canned, light syrup pack, solids and liquids have 0.19807692307692 mg of Copper per 100 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.75 mg
9.38%
Pineapple, canned, light syrup pack, solids and liquids have 0.75 mg of Iron per 100 calories, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30.8 mg
7.33%
Pineapple, canned, light syrup pack, solids and liquids have 30.769230769231 mg of Magnesium per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.1 mg
92%
Pineapple, canned, light syrup pack, solids and liquids have 2.1096153846154 mg of Manganese per 100 calories, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13.5 mg
1.92%
Pineapple, canned, light syrup pack, solids and liquids have 13.461538461538 mg of Phosphorus per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium202 mg
5.94%
Pineapple, canned, light syrup pack, solids and liquids have 201.92307692308 mg of Potassium per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.77 μg
1.4%
Pineapple, canned, light syrup pack, solids and liquids have 0.76923076923077 μg of Selenium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.92 mg
0.13%
Pineapple, canned, light syrup pack, solids and liquids have 1.9230769230769 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Pineapple, canned, light syrup pack, solids and liquids have 0.23076923076923 mg of Zinc per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water165 g
4.46%
Pineapple, canned, light syrup pack, solids and liquids have 164.86538461538 g of Water per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Pineapple, canned, light syrup pack, solids and liquids:
Minerals in 100 calories of Pineapple, canned, light syrup pack, solids and liquids:
Macronutrients in 100 calories of Pineapple, canned, light syrup pack, solids and liquids:



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