Nutrients in 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Weight per 100 Calories

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

189g

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Energy100 kcal

3.45%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.23%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.22641509433962 g of Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.015 g

0.047%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.015094339622642 g of Saturated Fat per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.12%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.033962264150943 g of Omega 3 per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.27%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.045283018867925 g of Omega 6 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.3 g

18.7%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 24.283018867925 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 18.830188679245 g of Sugars per 100 calories, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.2 g

9.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 7.188679245283 g of Fructose per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.77 g

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 8.7735849056604 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.9 g

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 2.8867924528302 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.38 g

0.99%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.37735849056604 g of Fiber per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.68 g

1.2%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.67924528301887 g of Protein per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.1%

Thiamine

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.10943396226415 mg of Vitamin B1 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.039622641509434 mg of Vitamin B2 per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg

2.35%

Niacin, nicotinic acid, niacinamide

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.37547169811321 mg of Vitamin B3 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.1%

Pantothenic acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.10566037735849 mg of Vitamin B5 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.5%

Pyridoxine

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.18867924528302 mg of Vitamin B6 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.5%

Folates and Folic Acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 33.962264150943 μg of Vitamin B9 per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82.6 mg

92%

Ascorbic acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 82.641509433962 mg of Vitamin C per 100 calories, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.038 mg

0.25%

Tocopherols and Tocotrienols

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.037735849056604 mg of Vitamin E per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.57 μg

0.47%

Phytomenadione or phylloquinone

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.56603773584906 μg of Vitamin K per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Calcium24.5 mg

2.45%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 24.528301886792 mg of Calcium per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.5%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.13018867924528 mg of Copper per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride10.4 μg

0.26%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 10.377358490566 μg of Fluoride per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.58 mg

7.3%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.58490566037736 mg of Iron per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.6 mg

5.4%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 22.641509433962 mg of Magnesium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.3%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.95094339622642 mg of Manganese per 100 calories, which is 41.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15 mg

2.16%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 15.094339622642 mg of Phosphorus per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium245 mg

7.2%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 245.28301886792 mg of Potassium per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.19 μg

0.34%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.18867924528302 μg of Selenium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.77 mg

0.25%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 3.7735849056604 mg of Sodium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.20754716981132 mg of Zinc per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water163 g

4.4%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 162.96226415094 g of Water per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid is an excellent source of Manganese.
It has a good amount of Copper, Iron and Potassium.
It also has some Calcium and Magnesium.
While 100 calories of product has trace amounts of Phosphorus and Zinc, it has no Fluoride, Selenium and Sodium.

Macronutrients in 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 100 calories of product has trace amounts of Omega 3, Fiber and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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