Nutrients in 100 calories of Extra Sweet Pineapple

Raw Extra Sweet Pineapple (Ananas comosus).

Weight per 100 Calories

Extra Sweet Pineapple

196g

Raw Extra Sweet Pineapple has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

100 kcal ▼

Macro Nutrients

Extra Sweet Pineapple

Energy100 kcal

3.45%

Raw Extra Sweet Pineapple has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.22%

Raw Extra Sweet Pineapple has 0.2156862745098 g of Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate26.5 g

20.4%

Raw Extra Sweet Pineapple has 26.470588235294 g of Carbohydrate per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.2 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Extra Sweet Pineapple has 20.235294117647 g of Sugars per 100 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.2 g

5.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Extra Sweet Pineapple has 4.2156862745098 g of Fructose per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.33 g

Raw Extra Sweet Pineapple has 3.3333333333333 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.7 g

Raw Extra Sweet Pineapple has 12.686274509804 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.75 g

7.22%

Raw Extra Sweet Pineapple has 2.7450980392157 g of Fiber per 100 calories, which is 7.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.04 g

1.86%

Raw Extra Sweet Pineapple has 1.0392156862745 g of Protein per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Extra Sweet Pineapple

Vitamin A5.9 μg

0.65%

RAE, retinol activity equivalents

Raw Extra Sweet Pineapple has 5.8823529411765 μg of Vitamin A per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13%

Thiamine

Raw Extra Sweet Pineapple has 0.15686274509804 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.065 mg

4.98%

Riboflavin

Raw Extra Sweet Pineapple has 0.064705882352941 mg of Vitamin B2 per 100 calories, which is 4.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.99 mg

6.2%

Niacin, nicotinic acid, niacinamide

Raw Extra Sweet Pineapple has 0.99411764705882 mg of Vitamin B3 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.43 mg

8.5%

Pantothenic acid

Raw Extra Sweet Pineapple has 0.42549019607843 mg of Vitamin B5 per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.22 mg

17%

Pyridoxine

Raw Extra Sweet Pineapple has 0.22352941176471 mg of Vitamin B6 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.3 μg

9.3%

Folates and Folic Acid

Raw Extra Sweet Pineapple has 37.254901960784 μg of Vitamin B9 per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C111 mg

123%

Ascorbic acid

Raw Extra Sweet Pineapple has 110.58823529412 mg of Vitamin C per 100 calories, which is 123% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Extra Sweet Pineapple has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.039 mg

0.26%

Tocopherols and Tocotrienols

Raw Extra Sweet Pineapple has 0.03921568627451 mg of Vitamin E per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.37 μg

1.14%

Phytomenadione or phylloquinone

Raw Extra Sweet Pineapple has 1.3725490196078 μg of Vitamin K per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Extra Sweet Pineapple

Calcium25.5 mg

2.55%

Raw Extra Sweet Pineapple has 25.490196078431 mg of Calcium per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.6%

Raw Extra Sweet Pineapple has 0.22156862745098 mg of Copper per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.55 mg

6.86%

Raw Extra Sweet Pineapple has 0.54901960784314 mg of Iron per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.5 mg

5.6%

Raw Extra Sweet Pineapple has 23.529411764706 mg of Magnesium per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.7%

Raw Extra Sweet Pineapple has 1.6039215686275 mg of Manganese per 100 calories, which is 69.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.7 mg

2.24%

Raw Extra Sweet Pineapple has 15.686274509804 mg of Phosphorus per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium212 mg

6.23%

Raw Extra Sweet Pineapple has 211.76470588235 mg of Potassium per 100 calories, which is 6.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Raw Extra Sweet Pineapple has 0.19607843137255 μg of Selenium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.96 mg

0.13%

Raw Extra Sweet Pineapple has 1.9607843137255 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.14%

Raw Extra Sweet Pineapple has 0.23529411764706 mg of Zinc per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water168 g

4.54%

Raw Extra Sweet Pineapple has 167.96078431373 g of Water per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Extra Sweet Pineapple:

100 calories of Extra Sweet Pineapple has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin D and Vitamin E.

Minerals in 100 calories of Raw Extra Sweet Pineapple:

100 calories of Extra Sweet Pineapple is an excellent source of Copper and Manganese.
It has some Calcium, Iron, Magnesium and Potassium.
While 100 calories of product has trace amounts of Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Raw Extra Sweet Pineapple:

100 calories of Extra Sweet Pineapple is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Fructose.
While 100 calories of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Raw Extra Sweet Pineapple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Extra Sweet Pineapple

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Extra Sweet Pineapple with: