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Nutrients in 100 calories of Boiled Green Plantains

Plantains, green, boiled.
boiledcooked

Weight per 100 Calories

Boiled Green Plantains
82.6g

Boiled Green Plantains has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
4%
1%
95%
100 kcal ▼

Macro Nutrients

Boiled Green Plantains
Energy100 kcal
3.45%
Boiled Green Plantains have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.07 g
0.07%
Boiled Green Plantains have 0.07 g of Fat per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.9 g
1.6%
Boiled Green Plantains have 0.9 g of Protein per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate24 g
18%
Boiled Green Plantains have 24 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.86 g
2.57%
Boiled Green Plantains have 1.86 g of Sugars per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.15 g
5.66%
Boiled Green Plantains have 2.15 g of Fiber per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.06 g
0.19%
Boiled Green Plantains have 0.06 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Boiled Green Plantains have 0.02 g of Omega 3 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.04 g
0.24%
Boiled Green Plantains have 0.04 g of Omega 6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water57 g
1.54%
Boiled Green Plantains have 57 g of Water per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Green Plantains
Vitamin A
NA
No information available
Thiamine0.04 mg
3.33%
Boiled Green Plantains have 0.04 mg of Thiamine per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Boiled Green Plantains have 0.05 mg of Vitamin B2 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.32 mg
2%
Boiled Green Plantains have 0.32 mg of Vitamin B3 per 100 calories, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.18 mg
14%
Boiled Green Plantains have 0.18 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C7.5 mg
8.36%
Boiled Green Plantains have 7.52 mg of Vitamin C per 100 calories, which is 8.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K3.14 μg
2.6%
Boiled Green Plantains have 3.14 μg of Vitamin K per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate39.7 μg
9.93%
Boiled Green Plantains have 39.7 μg of Folate per 100 calories, which is 9.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Green Plantains
Calcium2.48 mg
0.25%
Boiled Green Plantains have 2.48 mg of Calcium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Boiled Green Plantains have 0.07 mg of Copper per 100 calories, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.25 mg
3.13%
Boiled Green Plantains have 0.25 mg of Iron per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Boiled Green Plantains have 23 mg of Magnesium per 100 calories, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.09 mg
3.9%
Boiled Green Plantains have 0.09 mg of Manganese per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus20 mg
2.86%
Boiled Green Plantains have 20 mg of Phosphorus per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium239 mg
7.03%
Boiled Green Plantains have 239 mg of Potassium per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Boiled Green Plantains have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.65 mg
0.11%
Boiled Green Plantains have 1.65 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Boiled Green Plantains have 0.12 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Boiled Green Plantains:
100 calories of Boiled Green Plantains has a good amount of Vitamin B6, Vitamin C and Folate. It has some Thiamine, Vitamin B2 and Vitamin K. The product has trace amounts of Vitamin B3.
Minerals in 100 calories of Boiled Green Plantains:
100 calories of Boiled Green Plantains has a good amount of Copper and Potassium. It has some Iron, Magnesium, Manganese and Phosphorus. While 100 calories of product has trace amounts of Zinc, it has no Calcium, Selenium and Sodium.
Macronutrients in 100 calories of Boiled Green Plantains:
100 calories of Boiled Green Plantains has a good amount of Carbohydrate. It has some Sugars and Fiber. While 100 calories of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.



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