Nutrients in 100 calories of Fried Green Plantains

Plantains, green, fried, also known as tostones de platano.

fried cooked

Weight per 100 Calories

Fried Green Plantains

32.4g

Fried Green Plantains has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

64%

100 kcal ▼

Macro Nutrients

Fried Green Plantains

Energy100 kcal

3.45%

Fried Green Plantains have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.82 g

3.94%

Fried Green Plantains have 3.8220064724919 g of Fat per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.73%

Fried Green Plantains have 1.1941747572816 g of Saturated Fat per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.35%

Fried Green Plantains have 0.06957928802589 g of Omega 3 per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.76 g

4.47%

Fried Green Plantains have 0.75987055016181 g of Omega 6 per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate16 g

12.2%

Fried Green Plantains have 15.912621359223 g of Carbohydrate per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.17 g

1.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fried Green Plantains have 1.1747572815534 g of Sugars per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.21 g

0.29%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fried Green Plantains have 0.21359223300971 g of Fructose per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Fried Green Plantains have 0.19741100323625 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.76 g

Fried Green Plantains have 0.76375404530744 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.13 g

Fried Green Plantains have 1.1326860841424 g of Fiber per 100 calories, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.49 g

0.87%

Fried Green Plantains have 0.48543689320388 g of Protein per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried Green Plantains

Vitamin A19.4 μg

2.16%

RAE, retinol activity equivalents

Fried Green Plantains have 19.417475728155 μg of Vitamin A per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.27%

Thiamine

Fried Green Plantains have 0.015210355987055 mg of Vitamin B1 per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.54%

Riboflavin

Fried Green Plantains have 0.033009708737864 mg of Vitamin B2 per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.65%

Niacin, nicotinic acid, niacinamide

Fried Green Plantains have 0.26472491909385 mg of Vitamin B3 per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.5%

Pantothenic acid

Fried Green Plantains have 0.12556634304207 mg of Vitamin B5 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.57%

Pyridoxine

Fried Green Plantains have 0.085436893203884 mg of Vitamin B6 per 100 calories, which is 6.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.85 μg

1.2%

Folates and Folic Acid

Fried Green Plantains have 4.8543689320388 μg of Vitamin B9 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C1.1 mg

1.22%

Ascorbic acid

Fried Green Plantains have 1.1003236245955 mg of Vitamin C per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fried Green Plantains

Calcium1.3 mg

0.13%

Fried Green Plantains have 1.294498381877 mg of Calcium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.6%

Fried Green Plantains have 0.059223300970874 mg of Copper per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.22 mg

2.7%

Fried Green Plantains have 0.2168284789644 mg of Iron per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.8 mg

4.47%

Fried Green Plantains have 18.770226537217 mg of Magnesium per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.061 mg

2.65%

Fried Green Plantains have 0.06084142394822 mg of Manganese per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.2 mg

2.03%

Fried Green Plantains have 14.239482200647 mg of Phosphorus per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium156 mg

4.6%

Fried Green Plantains have 155.98705501618 mg of Potassium per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0.65 mg

0.043%

Fried Green Plantains have 0.64724919093851 mg of Sodium per 100 calories, which is 0.043% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.074 mg

0.68%

Fried Green Plantains have 0.074433656957929 mg of Zinc per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.7 g

0.32%

Fried Green Plantains have 11.676375404531 g of Water per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Fried Green Plantains:

100 calories of Fried Green Plantains has some Vitamin B2, Vitamin B5 and Vitamin B6.
The product has trace amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C.

Minerals in 100 calories of Fried Green Plantains:

100 calories of Fried Green Plantains has some Copper, Iron, Magnesium, Manganese and Potassium.
While 100 calories of product has trace amounts of Phosphorus, it has no Calcium, Sodium and Zinc.

Macronutrients in 100 calories of Fried Green Plantains:

100 calories of Fried Green Plantains has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
While 100 calories of product has trace amounts of Sugars and Protein, it has no Fructose, Glucose and Sucrose.

Compare Fried Green Plantains with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Fried Green Plantains

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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