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Nutrients in 100 calories of Plums, dried (prunes), stewed, with added sugar

Plums, dried (prunes), stewed, with added sugar.

Weight per 100 Calories

Plums, dried (prunes), stewed, with added sugar
80.6g

Plums, dried (prunes), stewed, with added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
1%
96%
100 kcal ▼

Macro Nutrients

Plums, dried (prunes), stewed, with added sugar
Energy100 kcal
3.45%
Plums, dried (prunes), stewed, with added sugar have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.18 g
0.18%
Plums, dried (prunes), stewed, with added sugar have 0.17741935483871 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.014 g
0.043%
Plums, dried (prunes), stewed, with added sugar have 0.013709677419355 g of Saturated Fat per 100 calories, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Plums, dried (prunes), stewed, with added sugar have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.038 g
0.22%
Plums, dried (prunes), stewed, with added sugar have 0.037903225806452 g of Omega 6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Plums, dried (prunes), stewed, with added sugar have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26.5 g
20.4%
Plums, dried (prunes), stewed, with added sugar have 26.516129032258 g of Carbohydrate per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.06 g
8.06%
Plums, dried (prunes), stewed, with added sugar have 3.0645161290323 g of Fiber per 100 calories, which is 8.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.88 g
1.57%
Plums, dried (prunes), stewed, with added sugar have 0.87903225806452 g of Protein per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, dried (prunes), stewed, with added sugar
Vitamin A11.3 μg
1.25%
RAE, retinol activity equivalents
Plums, dried (prunes), stewed, with added sugar have 11.290322580645 μg of Vitamin A per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg
1.48%
Thiamine
Plums, dried (prunes), stewed, with added sugar have 0.017741935483871 mg of Vitamin B1 per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg
5.77%
Riboflavin
Plums, dried (prunes), stewed, with added sugar have 0.075 mg of Vitamin B2 per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg
3.4%
Niacin, nicotinic acid, niacinamide
Plums, dried (prunes), stewed, with added sugar have 0.54435483870968 mg of Vitamin B3 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.081 mg
1.6%
Pantothenic acid
Plums, dried (prunes), stewed, with added sugar have 0.080645161290323 mg of Vitamin B5 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.6%
Pyridoxine
Plums, dried (prunes), stewed, with added sugar have 0.16370967741935 mg of Vitamin B6 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Plums, dried (prunes), stewed, with added sugar have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Plums, dried (prunes), stewed, with added sugar have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.18 mg
2.4%
Ascorbic acid
Plums, dried (prunes), stewed, with added sugar have 2.1774193548387 mg of Vitamin C per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Plums, dried (prunes), stewed, with added sugar have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Plums, dried (prunes), stewed, with added sugar
Calcium17 mg
1.7%
Plums, dried (prunes), stewed, with added sugar have 16.935483870968 mg of Calcium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16%
Plums, dried (prunes), stewed, with added sugar have 0.14516129032258 mg of Copper per 100 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.84 mg
10.5%
Plums, dried (prunes), stewed, with added sugar have 0.83870967741935 mg of Iron per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15.3 mg
3.65%
Plums, dried (prunes), stewed, with added sugar have 15.322580645161 mg of Magnesium per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.074 mg
3.23%
Plums, dried (prunes), stewed, with added sugar have 0.074193548387097 mg of Manganese per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus26.6 mg
3.8%
Plums, dried (prunes), stewed, with added sugar have 26.612903225806 mg of Phosphorus per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium252 mg
7.4%
Plums, dried (prunes), stewed, with added sugar have 251.61290322581 mg of Potassium per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.81 μg
1.47%
Plums, dried (prunes), stewed, with added sugar have 0.80645161290323 μg of Selenium per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.6 mg
0.11%
Plums, dried (prunes), stewed, with added sugar have 1.6129032258065 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.6%
Plums, dried (prunes), stewed, with added sugar have 0.17741935483871 mg of Zinc per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water52.5 g
1.4%
Plums, dried (prunes), stewed, with added sugar have 52.483870967742 g of Water per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Plums, dried (prunes), stewed, with added sugar:
Minerals in 100 calories of Plums, dried (prunes), stewed, with added sugar:
Macronutrients in 100 calories of Plums, dried (prunes), stewed, with added sugar:



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