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Nutrients in 100 calories of Poi

Poi.

Weight per 100 Calories

Poi
89.3g

Poi has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
100 kcal ▼

Macro Nutrients

Poi
Energy100 kcal
3.45%
Poi has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.13 g
0.13%
Poi has 0.125 g of Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.026 g
0.081%
Poi has 0.025892857142857 g of Saturated Fat per 100 calories, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
1%
Poi has 0.016071428571429 g of Omega 3 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.036 g
0.21%
Poi has 0.035714285714286 g of Omega 6 per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Poi has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.3 g
18.7%
Poi has 24.3125 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.35 g
0.48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Poi has 0.34821428571429 g of Sugars per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.36 g
0.94%
Poi has 0.35714285714286 g of Fiber per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.34 g
0.61%
Poi has 0.33928571428571 g of Protein per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Poi
Vitamin A2.68 μg
0.3%
RAE, retinol activity equivalents
Poi has 2.6785714285714 μg of Vitamin A per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.67%
Thiamine
Poi has 0.11607142857143 mg of Vitamin B1 per 100 calories, which is 9.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg
2.75%
Riboflavin
Poi has 0.035714285714286 mg of Vitamin B2 per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg
6.14%
Niacin, nicotinic acid, niacinamide
Poi has 0.98214285714286 mg of Vitamin B3 per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.23%
Pantothenic acid
Poi has 0.26160714285714 mg of Vitamin B5 per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg
18.8%
Pyridoxine
Poi has 0.24375 mg of Vitamin B6 per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918.8 μg
4.7%
Folates and Folic Acid
Poi has 18.75 μg of Vitamin B9 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Poi has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg
3.97%
Ascorbic acid
Poi has 3.5714285714286 mg of Vitamin C per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Poi has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.05 mg
13.7%
Tocopherols and Tocotrienols
Poi has 2.0535714285714 mg of Vitamin E per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.89 μg
0.74%
Phytomenadione or phylloquinone
Poi has 0.89285714285714 μg of Vitamin K per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poi
Calcium14.3 mg
1.43%
Poi has 14.285714285714 mg of Calcium per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.5%
Poi has 0.14821428571429 mg of Copper per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.79 mg
9.82%
Poi has 0.78571428571429 mg of Iron per 100 calories, which is 9.82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.4 mg
5.1%
Poi has 21.428571428571 mg of Magnesium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14.4%
Poi has 0.33035714285714 mg of Manganese per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus35 mg
4.97%
Poi has 34.821428571429 mg of Phosphorus per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium163 mg
4.8%
Poi has 163.39285714286 mg of Potassium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.63 μg
1.14%
Poi has 0.625 μg of Selenium per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10.7 mg
0.71%
Poi has 10.714285714286 mg of Sodium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Poi has 0.19642857142857 mg of Zinc per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water64 g
1.73%
Poi has 63.964285714286 g of Water per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Poi:
Minerals in 100 calories of Poi:
Macronutrients in 100 calories of Poi:



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