Food Info

Menu
Select from foods

Nutrients in 100 calories of Boiled Pokeberry Shoots

Boiled and Drained Pokeberry Shoots.

Weight per 100 Calories

Boiled Pokeberry Shoots
500g

Boiled and Drained Pokeberry Shoots has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
37%
14%
49%
100 kcal ▼

Macro Nutrients

Boiled Pokeberry Shoots
Energy100 kcal
3.45%
Boiled and Drained Pokeberry Shoots have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Boiled and Drained Pokeberry Shoots have 2 g of Fat per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.46 g
1.44%
Boiled and Drained Pokeberry Shoots have 0.46 g of Saturated Fat per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.8%
Boiled and Drained Pokeberry Shoots have 0.045 g of Omega 3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.83 g
4.9%
Boiled and Drained Pokeberry Shoots have 0.83 g of Omega 6 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Pokeberry Shoots have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.5 g
12%
Boiled and Drained Pokeberry Shoots have 15.5 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8 g
11%
Boiled and Drained Pokeberry Shoots have 8 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.5 g
19.7%
Boiled and Drained Pokeberry Shoots have 7.5 g of Fiber per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.5 g
20.5%
Boiled and Drained Pokeberry Shoots have 11.5 g of Protein per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Boiled Pokeberry Shoots
Vitamin A2175 μg
242%
RAE, retinol activity equivalents
Boiled and Drained Pokeberry Shoots have 2175 μg of Vitamin A per 100 calories, which is 242% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.35 mg
29%
Thiamine
Boiled and Drained Pokeberry Shoots have 0.35 mg of Vitamin B1 per 100 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.25 mg
96%
Riboflavin
Boiled and Drained Pokeberry Shoots have 1.25 mg of Vitamin B2 per 100 calories, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.5 mg
34.4%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Pokeberry Shoots have 5.5 mg of Vitamin B3 per 100 calories, which is 34.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.56 mg
42.7%
Pyridoxine
Boiled and Drained Pokeberry Shoots have 0.555 mg of Vitamin B6 per 100 calories, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B945 μg
11.3%
Folates and Folic Acid
Boiled and Drained Pokeberry Shoots have 45 μg of Vitamin B9 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Pokeberry Shoots have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C410 mg
456%
Ascorbic acid
Boiled and Drained Pokeberry Shoots have 410 mg of Vitamin C per 100 calories, which is 456% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Pokeberry Shoots have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E4.25 mg
28.3%
Tocopherols and Tocotrienols
Boiled and Drained Pokeberry Shoots have 4.25 mg of Vitamin E per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K540 μg
450%
Phytomenadione or phylloquinone
Boiled and Drained Pokeberry Shoots have 540 μg of Vitamin K per 100 calories, which is 450% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pokeberry Shoots
Calcium265 mg
26.5%
Boiled and Drained Pokeberry Shoots have 265 mg of Calcium per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.63 mg
70%
Boiled and Drained Pokeberry Shoots have 0.63 mg of Copper per 100 calories, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6 mg
75%
Boiled and Drained Pokeberry Shoots have 6 mg of Iron per 100 calories, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium70 mg
16.7%
Boiled and Drained Pokeberry Shoots have 70 mg of Magnesium per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
73%
Boiled and Drained Pokeberry Shoots have 1.68 mg of Manganese per 100 calories, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus165 mg
23.6%
Boiled and Drained Pokeberry Shoots have 165 mg of Phosphorus per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium920 mg
27%
Boiled and Drained Pokeberry Shoots have 920 mg of Potassium per 100 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.5 μg
8.2%
Boiled and Drained Pokeberry Shoots have 4.5 μg of Selenium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium90 mg
6%
Boiled and Drained Pokeberry Shoots have 90 mg of Sodium per 100 calories, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.95 mg
8.64%
Boiled and Drained Pokeberry Shoots have 0.95 mg of Zinc per 100 calories, which is 8.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water465 g
12.6%
Boiled and Drained Pokeberry Shoots have 464.5 g of Water per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Pokeberry Shoots:
100 calories of Boiled Pokeberry Shoots has outstanding amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E. It also has a good amount of Vitamin B9. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Pokeberry Shoots:
100 calories of Boiled Pokeberry Shoots is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium. It has a good amount of Magnesium, Selenium and Zinc. It also has some Sodium.
Macronutrients in 100 calories of Boiled and Drained Pokeberry Shoots:
100 calories of Boiled Pokeberry Shoots is an excellent source of Protein. It has a good amount of Carbohydrate, Sugars and Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.



Compare Boiled and Drained Pokeberry Shoots with: