Boiled and Drained Pokeberry Shoots have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 2 g of Fat per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 0.46 g of Saturated Fat per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 0.045 g of Omega 3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 0.83 g of Omega 6 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 15.5 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 8 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 7.5 g of Fiber per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 11.5 g of Protein per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 2175 μg of Vitamin A per 100 calories, which is 242% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 0.35 mg of Vitamin B1 per 100 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 1.25 mg of Vitamin B2 per 100 calories, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 5.5 mg of Vitamin B3 per 100 calories, which is 34.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 0.555 mg of Vitamin B6 per 100 calories, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 45 μg of Vitamin B9 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 410 mg of Vitamin C per 100 calories, which is 456% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 4.25 mg of Vitamin E per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 540 μg of Vitamin K per 100 calories, which is 450% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 265 mg of Calcium per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 0.63 mg of Copper per 100 calories, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 6 mg of Iron per 100 calories, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 70 mg of Magnesium per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 1.68 mg of Manganese per 100 calories, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 165 mg of Phosphorus per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 920 mg of Potassium per 100 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 4.5 μg of Selenium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 90 mg of Sodium per 100 calories, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 0.95 mg of Zinc per 100 calories, which is 8.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Boiled and Drained Pokeberry Shoots have 464.5 g of Water per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Pokeberry Shoots: 100 calories of Boiled Pokeberry Shoots has outstanding amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K. It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E. It also has a good amount of Vitamin B9. It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Pokeberry Shoots: 100 calories of Boiled Pokeberry Shoots is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium. It has a good amount of Magnesium, Selenium and Zinc. It also has some Sodium.

Macronutrients in 100 calories of Boiled and Drained Pokeberry Shoots: 100 calories of Boiled Pokeberry Shoots is an excellent source of Protein. It has a good amount of Carbohydrate, Sugars and Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.