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Nutrients in 100 calories of Popcorn, microwave, low fat and sodium

Popcorn, microwave, low fat and sodium.

Weight per 100 Calories

Popcorn, microwave, low fat and sodium
23.3g

Popcorn, microwave, low fat and sodium has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
20%
68%
100 kcal ▼

Macro Nutrients

Popcorn, microwave, low fat and sodium
Energy100 kcal
3.45%
Popcorn, microwave, low fat and sodium has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.2 g
2.3%
Popcorn, microwave, low fat and sodium has 2.2144522144522 g of Fat per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.03%
Popcorn, microwave, low fat and sodium has 0.32983682983683 g of Saturated Fat per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.058 g
3.6%
Popcorn, microwave, low fat and sodium has 0.057575757575758 g of Omega 3 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.77 g
4.55%
Popcorn, microwave, low fat and sodium has 0.77272727272727 g of Omega 6 per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Popcorn, microwave, low fat and sodium has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Popcorn, microwave, low fat and sodium has 17.107226107226 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.13 g
0.17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Popcorn, microwave, low fat and sodium has 0.12587412587413 g of Sugars per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.3 g
8.7%
Popcorn, microwave, low fat and sodium has 3.3100233100233 g of Fiber per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.94 g
5.24%
Popcorn, microwave, low fat and sodium has 2.9370629370629 g of Protein per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, microwave, low fat and sodium
Vitamin A1.63 μg
0.18%
RAE, retinol activity equivalents
Popcorn, microwave, low fat and sodium has 1.6317016317016 μg of Vitamin A per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.082 mg
6.8%
Thiamine
Popcorn, microwave, low fat and sodium has 0.081585081585082 mg of Vitamin B1 per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg
1.97%
Riboflavin
Popcorn, microwave, low fat and sodium has 0.025641025641026 mg of Vitamin B2 per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg
3%
Niacin, nicotinic acid, niacinamide
Popcorn, microwave, low fat and sodium has 0.48251748251748 mg of Vitamin B3 per 100 calories, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.04 mg
3.05%
Pyridoxine
Popcorn, microwave, low fat and sodium has 0.03962703962704 mg of Vitamin B6 per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.96 μg
0.99%
Folates and Folic Acid
Popcorn, microwave, low fat and sodium has 3.962703962704 μg of Vitamin B9 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Popcorn, microwave, low fat and sodium has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Popcorn, microwave, low fat and sodium has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Popcorn, microwave, low fat and sodium has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.17 mg
7.8%
Tocopherols and Tocotrienols
Popcorn, microwave, low fat and sodium has 1.1678321678322 mg of Vitamin E per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.66 μg
3.05%
Phytomenadione or phylloquinone
Popcorn, microwave, low fat and sodium has 3.6596736596737 μg of Vitamin K per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, microwave, low fat and sodium
Calcium2.56 mg
0.26%
Popcorn, microwave, low fat and sodium has 2.5641025641026 mg of Calcium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Popcorn, microwave, low fat and sodium has 0.12703962703963 mg of Copper per 100 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.53 mg
6.64%
Popcorn, microwave, low fat and sodium has 0.53146853146853 mg of Iron per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35 mg
8.4%
Popcorn, microwave, low fat and sodium has 35.198135198135 mg of Magnesium per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus61.5 mg
8.8%
Popcorn, microwave, low fat and sodium has 61.538461538462 mg of Phosphorus per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium56 mg
1.65%
Popcorn, microwave, low fat and sodium has 56.177156177156 mg of Potassium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.64%
Popcorn, microwave, low fat and sodium has 2.004662004662 μg of Selenium per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium114 mg
7.6%
Popcorn, microwave, low fat and sodium has 114.21911421911 mg of Sodium per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.89 mg
8.1%
Popcorn, microwave, low fat and sodium has 0.89277389277389 mg of Zinc per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.65 g
0.018%
Popcorn, microwave, low fat and sodium has 0.65268065268065 g of Water per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Popcorn, microwave, low fat and sodium:
Minerals in 100 calories of Popcorn, microwave, low fat and sodium:
Macronutrients in 100 calories of Popcorn, microwave, low fat and sodium:



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