Nutrients in 100 calories of Popcorn, sugar syrup/caramel, fat-free

Popcorn, sugar syrup/caramel, fat-free.

Weight per 100 Calories

Popcorn, sugar syrup/caramel, fat-free

26g

Popcorn, sugar syrup/caramel, fat-free has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-free

Energy100 kcal

3.45%

Popcorn, sugar syrup/caramel, fat-free has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.37 g

0.38%

Popcorn, sugar syrup/caramel, fat-free has 0.36745406824147 g of Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.052 g

0.16%

Popcorn, sugar syrup/caramel, fat-free has 0.05249343832021 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.75%

Popcorn, sugar syrup/caramel, fat-free has 0.012073490813648 g of Omega 3 per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.91%

Popcorn, sugar syrup/caramel, fat-free has 0.15433070866142 g of Omega 6 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popcorn, sugar syrup/caramel, fat-free has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.6 g

18%

Popcorn, sugar syrup/caramel, fat-free has 23.637795275591 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Popcorn, sugar syrup/caramel, fat-free has 16.976377952756 g of Sugars per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.66 g

1.73%

Popcorn, sugar syrup/caramel, fat-free has 0.65616797900262 g of Fiber per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.52 g

0.94%

Popcorn, sugar syrup/caramel, fat-free has 0.5249343832021 g of Protein per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, sugar syrup/caramel, fat-free

Vitamin A0.52 μg

0.058%

RAE, retinol activity equivalents

Popcorn, sugar syrup/caramel, fat-free has 0.5249343832021 μg of Vitamin A per 100 calories, which is 0.058% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Popcorn, sugar syrup/caramel, fat-free has 0.0099737532808399 mg of Vitamin B1 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.17%

Riboflavin

Popcorn, sugar syrup/caramel, fat-free has 0.015223097112861 mg of Vitamin B2 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.09 mg

0.56%

Niacin, nicotinic acid, niacinamide

Popcorn, sugar syrup/caramel, fat-free has 0.089763779527559 mg of Vitamin B3 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.012 mg

0.95%

Pyridoxine

Popcorn, sugar syrup/caramel, fat-free has 0.012335958005249 mg of Vitamin B6 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.05 μg

0.26%

Folates and Folic Acid

Popcorn, sugar syrup/caramel, fat-free has 1.0498687664042 μg of Vitamin B9 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Popcorn, sugar syrup/caramel, fat-free has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Popcorn, sugar syrup/caramel, fat-free has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Popcorn, sugar syrup/caramel, fat-free has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.034 mg

0.23%

Tocopherols and Tocotrienols

Popcorn, sugar syrup/caramel, fat-free has 0.034120734908136 mg of Vitamin E per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.24 μg

0.2%

Phytomenadione or phylloquinone

Popcorn, sugar syrup/caramel, fat-free has 0.23622047244094 μg of Vitamin K per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, sugar syrup/caramel, fat-free

Calcium4.72 mg

0.47%

Popcorn, sugar syrup/caramel, fat-free has 4.7244094488189 mg of Calcium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.037 mg

4.1%

Popcorn, sugar syrup/caramel, fat-free has 0.036745406824147 mg of Copper per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.21 mg

2.62%

Popcorn, sugar syrup/caramel, fat-free has 0.20997375328084 mg of Iron per 100 calories, which is 2.62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Popcorn, sugar syrup/caramel, fat-free has 7.0866141732283 mg of Magnesium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.4 mg

2.06%

Popcorn, sugar syrup/caramel, fat-free has 14.435695538058 mg of Phosphorus per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium29 mg

0.85%

Popcorn, sugar syrup/caramel, fat-free has 28.871391076115 mg of Potassium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.94 μg

1.7%

Popcorn, sugar syrup/caramel, fat-free has 0.94488188976378 μg of Selenium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75 mg

Popcorn, sugar syrup/caramel, fat-free has 75.0656167979 mg of Sodium per 100 calories, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.48%

Popcorn, sugar syrup/caramel, fat-free has 0.16272965879265 mg of Zinc per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.57 g

0.043%

Popcorn, sugar syrup/caramel, fat-free has 1.5748031496063 g of Water per 100 calories, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Popcorn, sugar syrup/caramel, fat-free:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Popcorn, sugar syrup/caramel, fat-free:

100 calories of Popcorn, sugar syrup/caramel, fat-free has some Copper, Iron and Sodium.
While 100 calories of product has trace amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Popcorn, sugar syrup/caramel, fat-free:

100 calories of Popcorn, sugar syrup/caramel, fat-free is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Omega 3, Omega 6, Fiber and Protein, it has no Fat and Saturated Fat.

Compare Popcorn, sugar syrup/caramel, fat-free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Popcorn, sugar syrup/caramel, fat-free

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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