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Nutrients in 100 calories of Popovers, dry mix, unenriched

Popovers, dry mix, unenriched.

Weight per 100 Calories

Popovers, dry mix, unenriched
27g

Popovers, dry mix, unenriched has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
11%
78%
100 kcal ▼

Macro Nutrients

Popovers, dry mix, unenriched
Energy100 kcal
3.45%
Popovers, dry mix, unenriched have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.16 g
1.2%
Popovers, dry mix, unenriched have 1.1590296495957 g of Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.83%
Popovers, dry mix, unenriched have 0.26495956873315 g of Saturated Fat per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.66%
Popovers, dry mix, unenriched have 0.010512129380054 g of Omega 3 per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.24%
Popovers, dry mix, unenriched have 0.21132075471698 g of Omega 6 per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Popovers, dry mix, unenriched have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19 g
14.7%
Popovers, dry mix, unenriched have 19.137466307278 g of Carbohydrate per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.8 g
5%
Popovers, dry mix, unenriched have 2.8032345013477 g of Protein per 100 calories, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popovers, dry mix, unenriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Popovers, dry mix, unenriched have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg
2.27%
Thiamine
Popovers, dry mix, unenriched have 0.02722371967655 mg of Vitamin B1 per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg
0.54%
Riboflavin
Popovers, dry mix, unenriched have 0.0070080862533693 mg of Vitamin B2 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg
1.75%
Niacin, nicotinic acid, niacinamide
Popovers, dry mix, unenriched have 0.28059299191375 mg of Vitamin B3 per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.6%
Pantothenic acid
Popovers, dry mix, unenriched have 0.12938005390836 mg of Vitamin B5 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.011 mg
0.87%
Pyridoxine
Popovers, dry mix, unenriched have 0.011320754716981 mg of Vitamin B6 per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96.74 μg
1.7%
Folates and Folic Acid
Popovers, dry mix, unenriched have 6.7385444743935 μg of Vitamin B9 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.022 μg
0.9%
Cobalamin
Popovers, dry mix, unenriched have 0.021563342318059 μg of Vitamin B12 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.027 mg
0.03%
Ascorbic acid
Popovers, dry mix, unenriched have 0.026954177897574 mg of Vitamin C per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Popovers, dry mix, unenriched
Calcium8.63 mg
0.86%
Popovers, dry mix, unenriched have 8.6253369272237 mg of Calcium per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.047 mg
5.2%
Popovers, dry mix, unenriched have 0.046900269541779 mg of Copper per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.22 mg
2.76%
Popovers, dry mix, unenriched have 0.22102425876011 mg of Iron per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.74 mg
1.6%
Popovers, dry mix, unenriched have 6.7385444743935 mg of Magnesium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.7%
Popovers, dry mix, unenriched have 0.19973045822102 mg of Manganese per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27 mg
3.85%
Popovers, dry mix, unenriched have 26.954177897574 mg of Phosphorus per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium27 mg
0.79%
Popovers, dry mix, unenriched have 26.954177897574 mg of Potassium per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium244 mg
16.3%
Popovers, dry mix, unenriched have 244.20485175202 mg of Sodium per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Popovers, dry mix, unenriched have 0.23719676549865 mg of Zinc per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.15 g
0.085%
Popovers, dry mix, unenriched have 3.1536388140162 g of Water per 100 calories, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Popovers, dry mix, unenriched:
Minerals in 100 calories of Popovers, dry mix, unenriched:
Macronutrients in 100 calories of Popovers, dry mix, unenriched:



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