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Nutrients in 100 calories of POST, GRAPE-NUTS Flakes

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.

Weight per 100 Calories

POST, GRAPE-NUTS Flakes
26.6g

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
8%
83%
100 kcal ▼

Macro Nutrients

POST, GRAPE-NUTS Flakes
Energy100 kcal
3.45%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.98 g
1%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.98404255319149 g of Fat per 100 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.42%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.13297872340426 g of Saturated Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.034 g
2.13%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.034042553191489 g of Omega 3 per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.15%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.36489361702128 g of Omega 6 per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
16.8%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 21.808510638298 g of Carbohydrate per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.04 g
5.58%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 4.0425531914894 g of Sugars per 100 calories, which is 5.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.7 g
7.14%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.7127659574468 g of Fiber per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.5 g
4.46%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.5 g of Protein per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

POST, GRAPE-NUTS Flakes
Vitamin A206 μg
23%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 206.1170212766 μg of Vitamin A per 100 calories, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg
29%
Thiamine
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.34574468085106 mg of Vitamin B1 per 100 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.7%
Riboflavin
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.39893617021277 mg of Vitamin B2 per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.57 mg
28.6%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 4.5744680851064 mg of Vitamin B3 per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.45 mg
34.8%
Pyridoxine
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.45212765957447 mg of Vitamin B6 per 100 calories, which is 34.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9184 μg
46%
Folates and Folic Acid
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 183.51063829787 μg of Vitamin B9 per 100 calories, which is 46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.4 μg
57.6%
Cobalamin
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.3829787234043 μg of Vitamin B12 per 100 calories, which is 57.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D36.7 IU
6.1%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 36.702127659574 IU of Vitamin D per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg
1.44%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.21542553191489 mg of Vitamin E per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.69 μg
0.58%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.69148936170213 μg of Vitamin K per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

POST, GRAPE-NUTS Flakes
Calcium9.57 mg
0.96%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 9.5744680851064 mg of Calcium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.87%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.079787234042553 mg of Copper per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.42 mg
93%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 7.4202127659574 mg of Iron per 100 calories, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.4%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 26.86170212766 mg of Magnesium per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus74.5 mg
10.6%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 74.468085106383 mg of Phosphorus per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium89.4 mg
2.63%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 89.36170212766 mg of Potassium per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.7 μg
23%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 12.712765957447 μg of Selenium per 100 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium125 mg
8.33%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 125 mg of Sodium per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.07 mg
19%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.0744680851064 mg of Zinc per 100 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.88 g
0.024%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.87765957446809 g of Water per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
Minerals in 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
Macronutrients in 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:



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