Nutrients in 100 calories of Frozen Potato Wedges

Potato wedges, frozen.

frozen

Weight per 100 Calories

Frozen Potato Wedges

77.5g

Frozen Potato Wedges has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

77%

100 kcal ▼

Macro Nutrients

Frozen Potato Wedges

Energy100 kcal

3.45%

Frozen Potato Wedges have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.76%

Frozen Potato Wedges have 1.7054263565891 g of Fat per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.33%

Frozen Potato Wedges have 0.42635658914729 g of Saturated Fat per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.079 g

0.47%

Frozen Potato Wedges have 0.07906976744186 g of Omega 6 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Potato Wedges have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.7 g

15%

Frozen Potato Wedges have 19.736434108527 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.23 g

0.32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Potato Wedges have 0.23255813953488 g of Sugars per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.55 g

4.08%

Frozen Potato Wedges have 1.5503875968992 g of Fiber per 100 calories, which is 4.08% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.74%

Frozen Potato Wedges have 2.093023255814 g of Protein per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Potato Wedges

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Potato Wedges have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.078 mg

6.46%

Thiamine

Frozen Potato Wedges have 0.077519379844961 mg of Vitamin B1 per 100 calories, which is 6.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.4%

Riboflavin

Frozen Potato Wedges have 0.031007751937984 mg of Vitamin B2 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.46%

Niacin, nicotinic acid, niacinamide

Frozen Potato Wedges have 1.1937984496124 mg of Vitamin B3 per 100 calories, which is 7.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.27 mg

21%

Pyridoxine

Frozen Potato Wedges have 0.27131782945736 mg of Vitamin B6 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Frozen Potato Wedges have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.7 mg

9.65%

Ascorbic acid

Frozen Potato Wedges have 8.6821705426357 mg of Vitamin C per 100 calories, which is 9.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Potato Wedges have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Potato Wedges

Calcium11.6 mg

1.16%

Frozen Potato Wedges have 11.627906976744 mg of Calcium per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.8%

Frozen Potato Wedges have 0.54263565891473 mg of Iron per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.7 mg

3.5%

Frozen Potato Wedges have 14.728682170543 mg of Magnesium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.4 mg

9.63%

Frozen Potato Wedges have 67.441860465116 mg of Phosphorus per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium305 mg

Frozen Potato Wedges have 305.42635658915 mg of Potassium per 100 calories, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium38 mg

2.53%

Frozen Potato Wedges have 37.984496124031 mg of Sodium per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.6%

Frozen Potato Wedges have 0.28682170542636 mg of Zinc per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53 g

1.43%

Frozen Potato Wedges have 52.945736434109 g of Water per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Potato Wedges:

100 calories of Frozen Potato Wedges is an excellent source of Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin C.
It also has some Vitamin B1.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Potato Wedges:

100 calories of Frozen Potato Wedges has a good amount of Phosphorus and Potassium.
It has some Iron, Magnesium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Frozen Potato Wedges:

100 calories of Frozen Potato Wedges has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 6 and Sugars.

Compare Frozen Potato Wedges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Potato Wedges

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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