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Nutrients in 100 calories of Baked Potato Flesh

Baked Potatoes Flesh no Salt.

Weight per 100 Calories

Baked Potato Flesh
108g

Baked Potatoes Flesh no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
1%
91%
100 kcal ▼

Macro Nutrients

Baked Potato Flesh
Energy100 kcal
3.45%
Baked Potatoes Flesh no Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.11 g
0.11%
Baked Potatoes Flesh no Salt have 0.10752688172043 g of Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.028 g
0.087%
Baked Potatoes Flesh no Salt have 0.027956989247312 g of Saturated Fat per 100 calories, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.67%
Baked Potatoes Flesh no Salt have 0.010752688172043 g of Omega 3 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.034 g
0.2%
Baked Potatoes Flesh no Salt have 0.034408602150538 g of Omega 6 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baked Potatoes Flesh no Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
18%
Baked Potatoes Flesh no Salt have 23.172043010753 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.83 g
2.52%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Potatoes Flesh no Salt have 1.8279569892473 g of Sugars per 100 calories, which is 2.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.6 g
4.24%
Baked Potatoes Flesh no Salt have 1.6129032258065 g of Fiber per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.1 g
3.76%
Baked Potatoes Flesh no Salt have 2.1075268817204 g of Protein per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Potato Flesh
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Baked Potatoes Flesh no Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.11 mg
9.4%
Thiamine
Baked Potatoes Flesh no Salt have 0.11290322580645 mg of Vitamin B1 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg
1.74%
Riboflavin
Baked Potatoes Flesh no Salt have 0.02258064516129 mg of Vitamin B2 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.38%
Niacin, nicotinic acid, niacinamide
Baked Potatoes Flesh no Salt have 1.5 mg of Vitamin B3 per 100 calories, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg
12%
Pantothenic acid
Baked Potatoes Flesh no Salt have 0.59677419354839 mg of Vitamin B5 per 100 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
25%
Pyridoxine
Baked Potatoes Flesh no Salt have 0.32365591397849 mg of Vitamin B6 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.68 μg
2.4%
Folates and Folic Acid
Baked Potatoes Flesh no Salt have 9.6774193548387 μg of Vitamin B9 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Baked Potatoes Flesh no Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.8 mg
15.3%
Ascorbic acid
Baked Potatoes Flesh no Salt have 13.763440860215 mg of Vitamin C per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Baked Potatoes Flesh no Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg
0.29%
Tocopherols and Tocotrienols
Baked Potatoes Flesh no Salt have 0.043010752688172 mg of Vitamin E per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.32 μg
0.27%
Phytomenadione or phylloquinone
Baked Potatoes Flesh no Salt have 0.32258064516129 μg of Vitamin K per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Potato Flesh
Calcium5.38 mg
0.54%
Baked Potatoes Flesh no Salt have 5.3763440860215 mg of Calcium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.7%
Baked Potatoes Flesh no Salt have 0.23118279569892 mg of Copper per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.38 mg
4.7%
Baked Potatoes Flesh no Salt have 0.37634408602151 mg of Iron per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.4%
Baked Potatoes Flesh no Salt have 26.881720430108 mg of Magnesium per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.53%
Baked Potatoes Flesh no Salt have 0.17311827956989 mg of Manganese per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus53.8 mg
7.7%
Baked Potatoes Flesh no Salt have 53.763440860215 mg of Phosphorus per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium420 mg
12.4%
Baked Potatoes Flesh no Salt have 420.43010752688 mg of Potassium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.32 μg
0.59%
Baked Potatoes Flesh no Salt have 0.32258064516129 μg of Selenium per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.38 mg
0.36%
Baked Potatoes Flesh no Salt have 5.3763440860215 mg of Sodium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.83%
Baked Potatoes Flesh no Salt have 0.31182795698925 mg of Zinc per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water81 g
2.2%
Baked Potatoes Flesh no Salt have 81.096774193548 g of Water per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Baked Potatoes Flesh no Salt:
Minerals in 100 calories of Baked Potatoes Flesh no Salt:
Macronutrients in 100 calories of Baked Potatoes Flesh no Salt:



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