Nutrients in 100 calories of Boiled Potato Flesh, Cooked In Skin

Boiled Potato Flesh, Cooked In Skin without Salt.

Weight per 100 Calories

Boiled Potato Flesh, Cooked In Skin

115g

Boiled Potato Flesh, Cooked In Skin without Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Boiled Potato Flesh, Cooked In Skin

Energy100 kcal

3.45%

Boiled Potato Flesh, Cooked In Skin without Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.12%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.11494252873563 g of Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.093%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.029885057471264 g of Saturated Fat per 100 calories, which is 0.093% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.72%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.011494252873563 g of Omega 3 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.037 g

0.22%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.036781609195402 g of Omega 6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Potato Flesh, Cooked In Skin without Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.8%

Boiled Potato Flesh, Cooked In Skin without Salt has 23.137931034483 g of Carbohydrate per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.05 g

1.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Potato Flesh, Cooked In Skin without Salt has 1.0459770114943 g of Sugars per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.33 g

0.46%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Potato Flesh, Cooked In Skin without Salt has 0.33333333333333 g of Fructose per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.39 g

Boiled Potato Flesh, Cooked In Skin without Salt has 0.39080459770115 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.22 g

Boiled Potato Flesh, Cooked In Skin without Salt has 0.2183908045977 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.07 g

5.44%

Boiled Potato Flesh, Cooked In Skin without Salt has 2.0689655172414 g of Fiber per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.15 g

3.84%

Boiled Potato Flesh, Cooked In Skin without Salt has 2.1494252873563 g of Protein per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Potato Flesh, Cooked In Skin

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Boiled Potato Flesh, Cooked In Skin without Salt has 0.12183908045977 mg of Vitamin B1 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.77%

Riboflavin

Boiled Potato Flesh, Cooked In Skin without Salt has 0.022988505747126 mg of Vitamin B2 per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Boiled Potato Flesh, Cooked In Skin without Salt has 1.6540229885057 mg of Vitamin B3 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Boiled Potato Flesh, Cooked In Skin without Salt has 0.59770114942529 mg of Vitamin B5 per 100 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.4%

Pyridoxine

Boiled Potato Flesh, Cooked In Skin without Salt has 0.34367816091954 mg of Vitamin B6 per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.5 μg

2.87%

Folates and Folic Acid

Boiled Potato Flesh, Cooked In Skin without Salt has 11.494252873563 μg of Vitamin B9 per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.6%

Ascorbic acid

Boiled Potato Flesh, Cooked In Skin without Salt has 14.942528735632 mg of Vitamin C per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Potato Flesh, Cooked In Skin without Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.011 mg

0.077%

Tocopherols and Tocotrienols

Boiled Potato Flesh, Cooked In Skin without Salt has 0.011494252873563 mg of Vitamin E per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.53 μg

2.1%

Phytomenadione or phylloquinone

Boiled Potato Flesh, Cooked In Skin without Salt has 2.5287356321839 μg of Vitamin K per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Potato Flesh, Cooked In Skin

Calcium5.75 mg

0.57%

Boiled Potato Flesh, Cooked In Skin without Salt has 5.7471264367816 mg of Calcium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.21609195402299 mg of Copper per 100 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride56.8 μg

1.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled Potato Flesh, Cooked In Skin without Salt has 56.781609195402 μg of Fluoride per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.36 mg

4.45%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.35632183908046 mg of Iron per 100 calories, which is 4.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.3 mg

6.02%

Boiled Potato Flesh, Cooked In Skin without Salt has 25.287356321839 mg of Magnesium per 100 calories, which is 6.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.9%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.15862068965517 mg of Manganese per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50.6 mg

7.22%

Boiled Potato Flesh, Cooked In Skin without Salt has 50.574712643678 mg of Phosphorus per 100 calories, which is 7.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium436 mg

13%

Boiled Potato Flesh, Cooked In Skin without Salt has 435.63218390805 mg of Potassium per 100 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.34 μg

0.63%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.3448275862069 μg of Selenium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.6 mg

0.31%

Boiled Potato Flesh, Cooked In Skin without Salt has 4.5977011494253 mg of Sodium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.13%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.3448275862069 mg of Zinc per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88.5 g

2.4%

Boiled Potato Flesh, Cooked In Skin without Salt has 88.48275862069 g of Water per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Potato Flesh, Cooked In Skin without Salt:

100 calories of Boiled Potato Flesh, Cooked In Skin is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Boiled Potato Flesh, Cooked In Skin without Salt:

100 calories of Boiled Potato Flesh, Cooked In Skin is an excellent source of Copper.
It has a good amount of Phosphorus and Potassium.
It also has some Iron, Magnesium, Manganese and Zinc.
While 100 calories of product has trace amounts of Fluoride, it has no Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Boiled Potato Flesh, Cooked In Skin without Salt:

100 calories of Boiled Potato Flesh, Cooked In Skin has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Sugars, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Boiled Potato Flesh, Cooked In Skin without Salt with:

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Food Info

Nutrients in 100 calories of Boiled Potato Flesh, Cooked In Skin

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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