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Nutrients in 100 calories of Boiled Potato Skin

Boiled Potato Skin no Salt.

Weight per 100 Calories

Boiled Potato Skin
128g

Boiled Potato Skin no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
1%
85%
100 kcal ▼

Macro Nutrients

Boiled Potato Skin
Energy100 kcal
3.45%
Boiled Potato Skin no Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.13 g
0.13%
Boiled Potato Skin no Salt has 0.12820512820513 g of Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.033 g
0.1%
Boiled Potato Skin no Salt has 0.033333333333333 g of Saturated Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.8%
Boiled Potato Skin no Salt has 0.012820512820513 g of Omega 3 per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.041 g
0.24%
Boiled Potato Skin no Salt has 0.041025641025641 g of Omega 6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Potato Skin no Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Boiled Potato Skin no Salt has 22.064102564103 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.23 g
11%
Boiled Potato Skin no Salt has 4.2307692307692 g of Fiber per 100 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.67 g
6.55%
Boiled Potato Skin no Salt has 3.6666666666667 g of Protein per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Potato Skin
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Potato Skin no Salt has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg
3.4%
Thiamine
Boiled Potato Skin no Salt has 0.041025641025641 mg of Vitamin B1 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg
3.55%
Riboflavin
Boiled Potato Skin no Salt has 0.046153846153846 mg of Vitamin B2 per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.57 mg
9.8%
Niacin, nicotinic acid, niacinamide
Boiled Potato Skin no Salt has 1.5666666666667 mg of Vitamin B3 per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.26%
Pantothenic acid
Boiled Potato Skin no Salt has 0.46282051282051 mg of Vitamin B5 per 100 calories, which is 9.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg
23.6%
Pyridoxine
Boiled Potato Skin no Salt has 0.30641025641026 mg of Vitamin B6 per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913 μg
3.2%
Folates and Folic Acid
Boiled Potato Skin no Salt has 12.820512820513 μg of Vitamin B9 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Potato Skin no Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.67 mg
7.4%
Ascorbic acid
Boiled Potato Skin no Salt has 6.6666666666667 mg of Vitamin C per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Potato Skin no Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Potato Skin
Calcium57.7 mg
5.77%
Boiled Potato Skin no Salt has 57.692307692308 mg of Calcium per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.13 mg
125%
Boiled Potato Skin no Salt has 1.125641025641 mg of Copper per 100 calories, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.8 mg
97%
Boiled Potato Skin no Salt has 7.7820512820513 mg of Iron per 100 calories, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38.5 mg
9.16%
Boiled Potato Skin no Salt has 38.461538461538 mg of Magnesium per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
74.6%
Boiled Potato Skin no Salt has 1.7153846153846 mg of Manganese per 100 calories, which is 74.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus69.2 mg
9.9%
Boiled Potato Skin no Salt has 69.230769230769 mg of Phosphorus per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium522 mg
15.3%
Boiled Potato Skin no Salt has 521.79487179487 mg of Potassium per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.38 μg
0.7%
Boiled Potato Skin no Salt has 0.38461538461538 μg of Selenium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Boiled Potato Skin no Salt has 17.948717948718 mg of Sodium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.13%
Boiled Potato Skin no Salt has 0.56410256410256 mg of Zinc per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water100 g
2.7%
Boiled Potato Skin no Salt has 99.74358974359 g of Water per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled Potato Skin no Salt:
Minerals in 100 calories of Boiled Potato Skin no Salt:
Macronutrients in 100 calories of Boiled Potato Skin no Salt:



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