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Nutrients in 100 calories of Frozen French Fried Potatoes

Unprepared Frozen French Fried Potatoes.

Weight per 100 Calories

Frozen French Fried Potatoes
68g

Unprepared Frozen French Fried Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
28%
66%
100 kcal ▼

Macro Nutrients

Frozen French Fried Potatoes
Energy100 kcal
3.45%
Unprepared Frozen French Fried Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.17 g
3.27%
Unprepared Frozen French Fried Potatoes have 3.1700680272109 g of Fat per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.64 g
2%
Unprepared Frozen French Fried Potatoes have 0.63945578231293 g of Saturated Fat per 100 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.77%
Unprepared Frozen French Fried Potatoes have 0.012244897959184 g of Omega 3 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
0.99%
Unprepared Frozen French Fried Potatoes have 0.16802721088435 g of Omega 6 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unprepared Frozen French Fried Potatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Unprepared Frozen French Fried Potatoes have 16.877551020408 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.14 g
0.19%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen French Fried Potatoes have 0.13605442176871 g of Sugars per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unprepared Frozen French Fried Potatoes have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.068 g
%
Unprepared Frozen French Fried Potatoes have 0.068027210884354 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.068 g
%
Unprepared Frozen French Fried Potatoes have 0.068027210884354 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.3 g
3.4%
Unprepared Frozen French Fried Potatoes have 1.2925170068027 g of Fiber per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.52 g
2.72%
Unprepared Frozen French Fried Potatoes have 1.5238095238095 g of Protein per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.067 mg
5.56%
Thiamine
Unprepared Frozen French Fried Potatoes have 0.066666666666667 mg of Vitamin B1 per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg
2.5%
Riboflavin
Unprepared Frozen French Fried Potatoes have 0.03265306122449 mg of Vitamin B2 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.66%
Niacin, nicotinic acid, niacinamide
Unprepared Frozen French Fried Potatoes have 1.3863945578231 mg of Vitamin B3 per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg
6.44%
Pantothenic acid
Unprepared Frozen French Fried Potatoes have 0.32176870748299 mg of Vitamin B5 per 100 calories, which is 6.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.3%
Pyridoxine
Unprepared Frozen French Fried Potatoes have 0.12108843537415 mg of Vitamin B6 per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
5.95%
Folates and Folic Acid
Unprepared Frozen French Fried Potatoes have 23.809523809524 μg of Vitamin B9 per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unprepared Frozen French Fried Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.8 mg
13%
Ascorbic acid
Unprepared Frozen French Fried Potatoes have 11.768707482993 mg of Vitamin C per 100 calories, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unprepared Frozen French Fried Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.068 mg
0.45%
Tocopherols and Tocotrienols
Unprepared Frozen French Fried Potatoes have 0.068027210884354 mg of Vitamin E per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.5 μg
1.25%
Phytomenadione or phylloquinone
Unprepared Frozen French Fried Potatoes have 1.4965986394558 μg of Vitamin K per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen French Fried Potatoes
Calcium6.12 mg
0.61%
Unprepared Frozen French Fried Potatoes have 6.1224489795918 mg of Calcium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.063 mg
7.03%
Unprepared Frozen French Fried Potatoes have 0.063265306122449 mg of Copper per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.42 mg
5.27%
Unprepared Frozen French Fried Potatoes have 0.42176870748299 mg of Iron per 100 calories, which is 5.27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14.3 mg
3.4%
Unprepared Frozen French Fried Potatoes have 14.285714285714 mg of Magnesium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.67%
Unprepared Frozen French Fried Potatoes have 0.10748299319728 mg of Manganese per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus56.5 mg
8.07%
Unprepared Frozen French Fried Potatoes have 56.462585034014 mg of Phosphorus per 100 calories, which is 8.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium278 mg
8.16%
Unprepared Frozen French Fried Potatoes have 277.55102040816 mg of Potassium per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium15.6 mg
1.04%
Unprepared Frozen French Fried Potatoes have 15.646258503401 mg of Sodium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Unprepared Frozen French Fried Potatoes have 0.23809523809524 mg of Zinc per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water45.3 g
1.22%
Unprepared Frozen French Fried Potatoes have 45.312925170068 g of Water per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Unprepared Frozen French Fried Potatoes:
Minerals in 100 calories of Unprepared Frozen French Fried Potatoes:
Macronutrients in 100 calories of Unprepared Frozen French Fried Potatoes:



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