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Nutrients in 100 calories of Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased.

Weight per 100 Calories

Frozen Cottage-cut French Fried Potatoes
65.4g

Frozen Cottage-cut French Fried Potatoes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
33%
61%
100 kcal ▼

Macro Nutrients

Frozen Cottage-cut French Fried Potatoes
Energy100 kcal
3.45%
Frozen Cottage-cut French Fried Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.78 g
3.9%
Frozen Cottage-cut French Fried Potatoes have 3.7777777777778 g of Fat per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.8 g
5.6%
Frozen Cottage-cut French Fried Potatoes have 1.7928104575163 g of Saturated Fat per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.28 g
1.66%
Frozen Cottage-cut French Fried Potatoes have 0.28300653594771 g of Omega 6 per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.7 g
12%
Frozen Cottage-cut French Fried Potatoes have 15.673202614379 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.96 g
5.16%
Frozen Cottage-cut French Fried Potatoes have 1.9607843137255 g of Fiber per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.6 g
2.82%
Frozen Cottage-cut French Fried Potatoes have 1.5816993464052 g of Protein per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Cottage-cut French Fried Potatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg
5.4%
Thiamine
Frozen Cottage-cut French Fried Potatoes have 0.064705882352941 mg of Vitamin B1 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg
1.16%
Riboflavin
Frozen Cottage-cut French Fried Potatoes have 0.015032679738562 mg of Vitamin B2 per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.17 mg
7.3%
Niacin, nicotinic acid, niacinamide
Frozen Cottage-cut French Fried Potatoes have 1.1692810457516 mg of Vitamin B3 per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg
7.06%
Pantothenic acid
Frozen Cottage-cut French Fried Potatoes have 0.35294117647059 mg of Vitamin B5 per 100 calories, which is 7.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.05%
Pyridoxine
Frozen Cottage-cut French Fried Potatoes have 0.11764705882353 mg of Vitamin B6 per 100 calories, which is 9.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.8 μg
2.45%
Folates and Folic Acid
Frozen Cottage-cut French Fried Potatoes have 9.8039215686275 μg of Vitamin B9 per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.5 mg
6.1%
Ascorbic acid
Frozen Cottage-cut French Fried Potatoes have 5.4901960784314 mg of Vitamin C per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Cottage-cut French Fried Potatoes
Calcium4.58 mg
0.46%
Frozen Cottage-cut French Fried Potatoes have 4.5751633986928 mg of Calcium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.092 mg
10.2%
Frozen Cottage-cut French Fried Potatoes have 0.092156862745098 mg of Copper per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.69 mg
8.58%
Frozen Cottage-cut French Fried Potatoes have 0.68627450980392 mg of Iron per 100 calories, which is 8.58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10.5 mg
2.5%
Frozen Cottage-cut French Fried Potatoes have 10.457516339869 mg of Magnesium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.1%
Frozen Cottage-cut French Fried Potatoes have 0.13986928104575 mg of Manganese per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus30 mg
4.3%
Frozen Cottage-cut French Fried Potatoes have 30.065359477124 mg of Phosphorus per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium221 mg
6.5%
Frozen Cottage-cut French Fried Potatoes have 220.91503267974 mg of Potassium per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Frozen Cottage-cut French Fried Potatoes have 0.19607843137255 μg of Selenium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium21 mg
1.4%
Frozen Cottage-cut French Fried Potatoes have 20.915032679739 mg of Sodium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.72%
Frozen Cottage-cut French Fried Potatoes have 0.18954248366013 mg of Zinc per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water43.7 g
1.2%
Frozen Cottage-cut French Fried Potatoes have 43.673202614379 g of Water per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Cottage-cut French Fried Potatoes:
Minerals in 100 calories of Frozen Cottage-cut French Fried Potatoes:
Macronutrients in 100 calories of Frozen Cottage-cut French Fried Potatoes:



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