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Nutrients in 100 calories of Frozen Hash Brown Potatoes

Unprepared Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.

Weight per 100 Calories

Frozen Hash Brown Potatoes
122g

Unprepared Frozen Hash Brown Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
7%
83%
100 kcal ▼

Macro Nutrients

Frozen Hash Brown Potatoes
Energy100 kcal
3.45%
Unprepared Frozen Hash Brown Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.76 g
0.78%
Unprepared Frozen Hash Brown Potatoes have 0.75609756097561 g of Fat per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.62%
Unprepared Frozen Hash Brown Potatoes have 0.19878048780488 g of Saturated Fat per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.078 g
4.88%
Unprepared Frozen Hash Brown Potatoes have 0.078048780487805 g of Omega 3 per 100 calories, which is 4.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.44%
Unprepared Frozen Hash Brown Potatoes have 0.24512195121951 g of Omega 6 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate21.6 g
16.6%
Unprepared Frozen Hash Brown Potatoes have 21.609756097561 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.5%
Unprepared Frozen Hash Brown Potatoes have 1.7073170731707 g of Fiber per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.5 g
4.5%
Unprepared Frozen Hash Brown Potatoes have 2.5121951219512 g of Protein per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Hash Brown Potatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.86%
Thiamine
Unprepared Frozen Hash Brown Potatoes have 0.11829268292683 mg of Vitamin B1 per 100 calories, which is 9.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.017 mg
1.3%
Riboflavin
Unprepared Frozen Hash Brown Potatoes have 0.017073170731707 mg of Vitamin B2 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.03 mg
12.7%
Niacin, nicotinic acid, niacinamide
Unprepared Frozen Hash Brown Potatoes have 2.0292682926829 mg of Vitamin B3 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg
7.88%
Pantothenic acid
Unprepared Frozen Hash Brown Potatoes have 0.39390243902439 mg of Vitamin B5 per 100 calories, which is 7.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.16%
Pyridoxine
Unprepared Frozen Hash Brown Potatoes have 0.10609756097561 mg of Vitamin B6 per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.88 μg
1.2%
Folates and Folic Acid
Unprepared Frozen Hash Brown Potatoes have 4.8780487804878 μg of Vitamin B9 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg
11%
Ascorbic acid
Unprepared Frozen Hash Brown Potatoes have 10 mg of Vitamin C per 100 calories, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unprepared Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Hash Brown Potatoes
Calcium12 mg
1.2%
Unprepared Frozen Hash Brown Potatoes have 12.19512195122 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.4%
Unprepared Frozen Hash Brown Potatoes have 0.12073170731707 mg of Copper per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride53.3 μg
1.33%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Unprepared Frozen Hash Brown Potatoes have 53.292682926829 μg of Fluoride per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.2 mg
15%
Unprepared Frozen Hash Brown Potatoes have 1.1951219512195 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13.4 mg
3.2%
Unprepared Frozen Hash Brown Potatoes have 13.414634146341 mg of Magnesium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.74%
Unprepared Frozen Hash Brown Potatoes have 0.1780487804878 mg of Manganese per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus57.3 mg
8.2%
Unprepared Frozen Hash Brown Potatoes have 57.317073170732 mg of Phosphorus per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium348 mg
10.2%
Unprepared Frozen Hash Brown Potatoes have 347.56097560976 mg of Potassium per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.37 μg
0.67%
Unprepared Frozen Hash Brown Potatoes have 0.36585365853659 μg of Selenium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27 mg
1.8%
Unprepared Frozen Hash Brown Potatoes have 26.829268292683 mg of Sodium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.33%
Unprepared Frozen Hash Brown Potatoes have 0.25609756097561 mg of Zinc per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water96 g
2.6%
Unprepared Frozen Hash Brown Potatoes have 96.158536585366 g of Water per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Unprepared Frozen Hash Brown Potatoes:
Minerals in 100 calories of Unprepared Frozen Hash Brown Potatoes:
Macronutrients in 100 calories of Unprepared Frozen Hash Brown Potatoes:



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